Everything Yoga Book: Yoga Warm-Up Poses Flashcards


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created 9 years ago by EnchantedPrincess
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Yoga warm-up poses(asanas). Prompt in Sanskrit name and answer in English name with picture
updated 9 years ago by EnchantedPrincess
Grade levels:
6th grade, 7th grade, 8th grade, 9th grade, 10th grade, 11th grade, 12th grade, College: First year, College: Second year, College: Third year, College: Fourth year, Graduate school, Professional
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1

Supta Tadasana

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reclining mountain pose

2

Supta Balasana

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supine child pose

3

Modified Supta Padangusthasana

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reclining-hand-on-the-big-toe pose

4

Supine Spinal Rock

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Rolling back in the Supine Spinal Rock

5

Supta Baddha Konasana

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bound-angle pose/butterfly

6

Leg Cradle

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7

Jathara Parivartanasana

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stomach-revolving pose

8

Modified Bhujangasana

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Sphinx pose

9

Salabhasana Single Leg Lift

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single leg locust lift

10

Ardha Bhekasana

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half-frog pose

11

Marjaryasana-Bitilasana

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cat-cow pose

12

Balasana

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child pose

13

Parvatasana in Vajrasana

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thunderbolt pose

14

Gomukhasana in Vajrasana

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cow's head pose

15

Garudasana Arms in Vajrasana

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eagle pose in thunderbolt

16

Sukhasana side stretch

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cross-legged side stretch.Press the buttock bones down and stretch up through the right side of the body to the fingertips.

17

Ashwa Sanchalanasana

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lunge pose

18

Ardha Uttanasana with chair

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half forward bend

19

Adho Mukha Svanasana

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downward-facing dog pose

20

Utkatasana

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fierce warrior pose