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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

20 notecards = 5 pages (4 cards per page)

Viewing:

Yoga Warm-Up Poses

front 1

Supta Tadasana

back 1

reclining mountain pose

front 2

Supta Balasana

back 2

supine child pose

front 3

Modified Supta Padangusthasana

back 3

reclining-hand-on-the-big-toe pose

front 4

Supine Spinal Rock

back 4

Rolling back in the Supine Spinal Rock

front 5

Supta Baddha Konasana

back 5

bound-angle pose/butterfly

front 6

Leg Cradle

back 6

front 7

Jathara Parivartanasana

back 7

stomach-revolving pose

front 8

Modified Bhujangasana

back 8

Sphinx pose

front 9

Salabhasana Single Leg Lift

back 9

single leg locust lift

front 10

Ardha Bhekasana

back 10

half-frog pose

front 11

Marjaryasana-Bitilasana

back 11

cat-cow pose

front 12

Balasana

back 12

child pose

front 13

Parvatasana in Vajrasana

back 13

thunderbolt pose

front 14

Gomukhasana in Vajrasana

back 14

cow's head pose

front 15

Garudasana Arms in Vajrasana

back 15

eagle pose in thunderbolt

front 16

Sukhasana side stretch

back 16

cross-legged side stretch.Press the buttock bones down and stretch up through the right side of the body to the fingertips.

front 17

Ashwa Sanchalanasana

back 17

lunge pose

front 18

Ardha Uttanasana with chair

back 18

half forward bend

front 19

Adho Mukha Svanasana

back 19

downward-facing dog pose

front 20

Utkatasana

back 20

fierce warrior pose