Supta Tadasana

reclining mountain pose

Supta Balasana

supine child pose

Modified Supta Padangusthasana

reclining-hand-on-the-big-toe pose

Supine Spinal Rock

Rolling back in the Supine Spinal Rock

Supta Baddha Konasana

bound-angle pose/butterfly

Leg Cradle

Jathara Parivartanasana

stomach-revolving pose

Modified Bhujangasana

Sphinx pose

Salabhasana Single Leg Lift

single leg locust lift

Ardha Bhekasana

half-frog pose

Marjaryasana-Bitilasana

cat-cow pose

Balasana

child pose

Parvatasana in Vajrasana

thunderbolt pose

Gomukhasana in Vajrasana

cow's head pose

Garudasana Arms in Vajrasana

eagle pose in thunderbolt

Sukhasana side stretch

cross-legged side stretch.Press the buttock bones down and stretch up through the right side of the body to the fingertips.

Ashwa Sanchalanasana

lunge pose

Ardha Uttanasana with chair

half forward bend

Adho Mukha Svanasana

downward-facing dog pose

Utkatasana

fierce warrior pose