THIS NUTRIENT IS MOST IMPORTANT FOR BUILDING AND REPAIR
PROTEIN
Calcium & phosphorus are essential to assist in _____
bone structure
Which element makes up a large part of the hemoglobin in red blood cells?
iron
____ are also important in repairing tissues and found in all cell walls
fats
all processes involved in taking in
nutrients and using them to
maintain
body tissue and provide energy
nutrition
chemical compound or element
necessary for good health
nutrient
such as cholesterol, and
vitamin D the body is able to produce
in
sufficient amounts
non essential
are those that our bodies
cannot make, but must be obtained in
our diet
essential
energy
kcal
regulating body processes
metabolism
change food into energy
metabolism
carbs main function is to
provide energy
gLYCOGEN STORED FORM OF SUGAR OR GLUCOSE IN OUR BODY
carbs
ESSENTIAL FOR TISSUE GROWTH, REPAIR AND WOUND HEALING
protein
CONTAIN ALL ESSENTIAL AMINO ACIDS (ANIMAL ORIGIN)
COMPLETE PROTEINS
LACKING SOME (PLANT ORIGIN)
INCOMPLETE PROTEINS