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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

16 notecards = 4 pages (4 cards per page)

Viewing:

NUTRITION

front 1

THIS NUTRIENT IS MOST IMPORTANT FOR BUILDING AND REPAIR

back 1

PROTEIN

front 2

Calcium & phosphorus are essential to assist in _____

back 2

bone structure

front 3

Which element makes up a large part of the hemoglobin in red blood cells?

back 3

iron

front 4

____ are also important in repairing tissues and found in all cell walls

back 4

fats

front 5

all processes involved in taking in
nutrients and using them to maintain
body tissue and provide energy

back 5

nutrition

front 6

chemical compound or element
necessary for good health

back 6

nutrient

front 7

such as cholesterol, and
vitamin D the body is able to produce in
sufficient amounts

back 7

non essential

front 8

are those that our bodies
cannot make, but must be obtained in our diet

back 8

essential

front 9

energy

back 9

kcal

front 10

regulating body processes

back 10

metabolism

front 11

change food into energy

back 11

metabolism

front 12

carbs main function is to

back 12

provide energy

front 13

gLYCOGEN STORED FORM OF SUGAR OR GLUCOSE IN OUR BODY

back 13

carbs

front 14

ESSENTIAL FOR TISSUE GROWTH, REPAIR AND WOUND HEALING

back 14

protein

front 15

CONTAIN ALL ESSENTIAL AMINO ACIDS (ANIMAL ORIGIN)

back 15

COMPLETE PROTEINS

front 16

LACKING SOME (PLANT ORIGIN)

back 16

INCOMPLETE PROTEINS