Anxiety
- Excessive worry and nervousness
- Restlessness and feeling on edge
- Difficulty concentrating and making decisions
Bipolar Disorder
a chronic mental health condition characterized by extreme mood swings between periods of mania (elevated mood) and depression.
Coping
the efforts made to manage stressful situations, involving strategies to control difficult thoughts, feelings, and behaviors.
Delusion
a firmly held, false belief that is not consistent with a person's cultural background and cannot be changed by evidence.
Depression
a common mental health condition characterized by persistent feelings of sadness, loss of interest, and other symptoms that interfere with daily life.
Dopamine
a neurotransmitter that plays a crucial role in various bodily functions,
Endorphins
natural, opioid-like chemicals produced by the body that act as pain relievers and mood boosters. Function:
Mania
when someone has an extreme, sudden increase in energy, activity, and very high or irritable mood
Mood
a prolonged, internal emotional state that influences a person's overall outlook and behavior
OCD
a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that cause significant distress and impairment in daily functioning.
Phobia
a persistent and irrational fear of a specific object, situation, or activity that poses little or no real danger
Psychology
the scientific study of the mind, brain, and behavior, exploring human (and nonhuman) thoughts, feelings, motivations,
PTSD
a mental health condition that develops after experiencing or witnessing a traumatic event
Self-Care
proactive measures individuals take to maintain and improve their physical, mental, and emotional well-being
Serotonin
a neurotransmitter, a chemical messenger that plays a vital role in various bodily functions
Stigma
a deeply negative social attribute, marking an individual or group with disapproval and leading to prejudice
Stress
physiological and psychological response to real or perceived demands, challenges, or threats
Therapy
a dialogue-based treatment with a trained professional to improve mental health and well-being