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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

18 notecards = 5 pages (4 cards per page)

Viewing:

Mental Health

front 1

Anxiety

back 1

  • Excessive worry and nervousness
  • Restlessness and feeling on edge
  • Difficulty concentrating and making decisions

front 2

Bipolar Disorder

back 2

a chronic mental health condition characterized by extreme mood swings between periods of mania (elevated mood) and depression.

front 3

Coping

back 3

the efforts made to manage stressful situations, involving strategies to control difficult thoughts, feelings, and behaviors.

front 4

Delusion

back 4

a firmly held, false belief that is not consistent with a person's cultural background and cannot be changed by evidence.

front 5

Depression

back 5

a common mental health condition characterized by persistent feelings of sadness, loss of interest, and other symptoms that interfere with daily life.

front 6

Dopamine

back 6

a neurotransmitter that plays a crucial role in various bodily functions,

front 7

Endorphins

back 7

natural, opioid-like chemicals produced by the body that act as pain relievers and mood boosters. Function:

front 8

Mania

back 8

when someone has an extreme, sudden increase in energy, activity, and very high or irritable mood

front 9

Mood

back 9

a prolonged, internal emotional state that influences a person's overall outlook and behavior

front 10

OCD

back 10

a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that cause significant distress and impairment in daily functioning.

front 11

Phobia

back 11

a persistent and irrational fear of a specific object, situation, or activity that poses little or no real danger

front 12

Psychology

back 12

the scientific study of the mind, brain, and behavior, exploring human (and nonhuman) thoughts, feelings, motivations,

front 13

PTSD

back 13

a mental health condition that develops after experiencing or witnessing a traumatic event

front 14

Self-Care

back 14

proactive measures individuals take to maintain and improve their physical, mental, and emotional well-being

front 15

Serotonin

back 15

a neurotransmitter, a chemical messenger that plays a vital role in various bodily functions

front 16

Stigma

back 16

a deeply negative social attribute, marking an individual or group with disapproval and leading to prejudice

front 17

Stress

back 17

physiological and psychological response to real or perceived demands, challenges, or threats

front 18

Therapy

back 18

a dialogue-based treatment with a trained professional to improve mental health and well-being