acid base balance

vassopressin

causes blood pressure to increase

diabeties inspipidus

A chronic metabolic disorder causing intense thirst and excessive urination caused by a deficiency of the pituitary hormone vasopressin

antidiuretic

causes you not to pee

water intake and balance secretions

intake thirst mechanisms, excretion two hormones aldosterone which causes body retain sodium

antidiuretic hormone-cause body retain /reabsorb water

MALNUTRITION

KWASHIORKOR-SEVERE PROTEIN MALNUTRITION ESPECIALLY IN CHILDREN AFTER WEANING ,MARKED BY LETHARGY,GROWTH RETARDATION,ANEMIA,potbelly,hair lost or change in hair color

COLLOIDAL OSSMOTIC PRESSURE

ALBUMIN

HYDROSTATIC BLOOD PRESSURE

SYSTOLIC AND DYSTOLIC

WATER BALANCE IN BODY

SODIUM POTASSIUM PUMP , SERUM ELECTROLYTES

OSSMOTIC PRESSURE

HYPOTONIC,HYPERTONIC

WATER INTOXICATIN

CEREBRAL CONCUSION HORMONAL DISORDERS

ABSORPTION

SMALL AMOUNT IN BLOOD STREAM

LARGE AMOUNTS FROM INTESTINES RETAINED DISEASE PROCESS (EDEMA)

INTERSTIAL FLUID EX HEART FAILURE,KIDNEY DISEASE,LYMPHATIC/VENOUS BLOCKAGE,SODIUM RETENTION,PROTEIN DEFICIENCY

WATER GIVE THE BODY WHAT

SHAPE AND FORM,HELPS MAINTAIN BLOOD VOLUME AND PRESSURE, SERVES AS A LUBRICANT,HELPS REGULATE BODY TEMP,ACTS AS A SOLVENT FOR MINERALS,GLUCOSE, AND MOLECULES

WATER

SINGLE LARGEST BODY SUBSTANCE MORE THEN HALF BODY WEIGHT MUSCLE TISSUE 70 PERCENT WATER AT TISSUES 30 PERCENT AND BONE TISSUE 10 PERCENT

OTHER MINERALS THAT AFFECT HEALTH

ALUMINUM,LEAD,MERCURY

ULTRACE MINERALS

MOLYBDNUM-BINDS TO COPPER,THOUGHT TO DIMISH COPPER TOC=XICITIES EFFECTS SUCH AS WILSON DISEASE WHICH HAS EXCESS COPPER

ARSENIC,BARON,NICKEL,SILICON, VANADIUM

COBALT

NECESSARYFOR RED BLOOD CELL FORMATION

MAGANESE

INVOLVE IN BONE FORMATION AND CARTILAGE

SELENIUM DEFICIENCY

POOR GROWTH,MUSCLE PAIN AND WEAKNESS,DEPIGMENTATION OF HAIR NAD SKIN,WHITENING OF NAIL BEDS

ZINC TOXICITY

SWALLOWED COINS AND OVER USE OF DENTURE ADHESIVE

COPPER

FOUND IN ALL BODY TISSUES AND MOST SECRETIONS, IVOLVED IN HEMOGLOBIN SYNTHESIS AND CELL RESPIRATION AND REQUIRED FOR MELANIN PIGMENT FORMATION

ZINC

ABUNDANCE IN BONES, FOUND IN TISSUE ORGANS, 86 PERCENT SKELETAL MUSCLES,ABUNDANT IN CENTRAL NERVOUS SYSTEM AFFECTS TRANSMISSION OF IMPULSES ESSENTIAL FOR TISSUE GROWTH IT SYNTHESIZES DNA AND RNA

FLOURIDE

MAJOR ROLE IN PREVENTING DENTAL CAVETIES ITS IN US DRINKING WATER OVERDOSE IS RARE UNLESS YOU EATING TOOTH PASTE OR LARGE VOLUMS OF TEA

IODINE

AVERAGEADULT ONTAINS15-20 MG

MAIN FUNCTION-SYNTHESIS OF THYROID HORMONES

INTAKE FROM SALTWATER FISH AND SEAWEED

IRON TOXICITY

PEDIATRIC POISONING,HEMOCHROMATOSIS INHERITED BLOOD DISORDER THAT CAUSE THE BODY TO RETAIN EXCESSIVE AMOUNT OF IRON

EXAMPLE COOKING IN IRON POTS

IRON DEFICIENCY

MOST SIGNIFICANT WORLDWIDE DEFICIENCY, GROUPS AT RISK,INFANTS,YOUNG CHILDREN,ADOLESCENTS,CHILD BEARING WOMEN

IRON

NEED IT TO PRODUCE HEMOGLOBIN

PRIMARY STORAGE OF FERRITIN,SELECTIVELY ABSORBED

ULTRACE

ARSENIC,BORON,NICKEL,SILICON, VANADIUM

WHAT ARE THE TRACE MINERAL

IRON,IODINE,FLUORIDE,ZINC,SELENIUM,CHROMIUM,COPPER,MAGANESE,COBALT,MOLYBDENUM

CHLORIDE

MAINTAINS FLUID AND ACID -BASE BALANCE

88 PERCENT FOUND IN EXTRACELLULAR FLUIDS, 12 PRCENT FOUND IN INTRACELLULAR FLUIDS

MOSTLY OBSORBED THROUGH SMALL INTESTINE EXCRETED THROUGH KIDNEYS MOSTLY

MAGNESIUM SOURCES

GREEN VEGETABLES,COFFEE,TEA,COCOA

MAGNESIU FUNCTIONS

AIDS IN TRANSMISSION OF NERVE IMPULSES,INFLUENCE CARDIAC AND SMOOTHE CONTRACTILITY

POTASSIUM TOXICITY

DIESEASES- DIABETES,BURNS,CRUSHING INJURIES, CORRECT ADMINISTRATION OF INTRAVENOUS POTASSIUM CRITICAL TO HEALTH

POTASSIUM DEFICIENCYS

ALKALOSIS,POTASSIUM WASTING DIARETICS, SEVERE PROTEIN ENERGY MALNUTRITION, OVER HYDRATION,INCREASED LOSSES IN URINE, STOOL AND SWEAT

FUNCTIONS OF POTASSIUM

HELPS CONTROL FLUID BALANCE, HELPS TRANSMIT IMPULSES ALONG NERVE AND MUSCLE FIBERS

WHERE CAN U GET SODIUM

TABLE SALT, MILK PRODUCTS,PROCESSED FOR AND SOME VEGETABLES

SODIUM FUNCTIONS

MAINTAIN FLUID BALANCE,HELPS TRANSMITIMPULSES ALONG NERVES AND MUSCLE FIBER

WHAT DOES CALIUM PHOSPHOROUS DO

THEY PROVIDE HARDNESS TO BONES AND TEETH,THEY CONTAIN ALMOST ALL ENZYMES, PART OF BUFFERING COMPOUNDS TO MAINTAIN PROPER BLOOD PH

WHAT ARE TWO FACTORS AFFECTING BONE HEALTH AND GROWTH

SMOKING AND ALCOHOL CONSUMPTION

CALCIUM DEICIENCES

OSTEOPOROSIS- BONE MINERAL DENSITY-POSTMENOPAUSAL,,FAIR COMPLEXIONED WHITE WOMEN

RESULTS FRACTURES, SPINE,HIP,FOREARM

CALCIUM SOURCES

MILK,SARDINES,CLAMS,OYSTER, SALMON, PLANT PRODUCTS SPINACH, GREENS, BROCOLLI

AI-ADEQUATE INTAKE

19-50 1000

OLDER THEN 50 1200

UPPER LEVEL 2500 MILLIGRAMS FOR ADULTS

CALCIUM

PROVIDES HARNESS OF TEETH, ASSIST WITH MAKING ACH,SERVES AS A CATALYST IN MUSCLE CONTRACTIONS, CATALYST IN BLOOD CLOTTING

WHAT ARE MAJOR MINERALS

CALCIUM,SODIUM,POTASSIUM,PHOSPHOROUS,MAGNESIUM,SULFUR, CHLORIDE

MINERAL FUNCTIONS ARE INORGANICE

REPRESENTS 4 PERCENT OF THE BODY WEIGHT,HELP REGULATE BODILY FUNCTIONS, ESSENTIAL TO GOOD HEALTH

ORGANIC SUBSTANCES

DERIVED FROM LIVING MATTER AND CONTAIN CARBON

WHAT ARE FAT SOULUBLE

A,D,E,K ARE ABSORBED WITH FAT; STORED IN THE BODY. THEY ARE STABLE TO ENVIRONMENTAL INFLUENCES

WHAT VITAMINS DONT DO?

THEY DO NOT PROVIDE ENERGY, THEY DO NOT BECOME PART OF THE BOY STRUCTURE THEIR SPECIFIC NONTRANSFERRABLE DISEASES

WE NEED SMALL AMOUNTS OF VITAMINS FOR WHAT

FOR NORMAL METABOLISM GROWTH AND MAINTENANCE

WATER SOULUBLES

B AND C HAS A LESS STABLE ENVIRONMENTAL INFLUENCES ONLY B12 IS STORED FOR A LENGTH OF TIME

VITAMIN A IS IMPORTANT WHY

NECESSARY FOR VISION,HEALTH OF EPITHELIAL TISSUE,LINES GASTROINTESTINAL TRACT,NORMAL BONE GROWTH

PREFORMED VITAMINS

ALREADY IN COMPLETE STATE IN INGESTED FOODS

PROVITAMIN

REQUIRES CONVERSION IN THE BODY TO BE COMPLETE

WHATS ANOTHER WAY TO SAY PROVITAMIN

IT CAN BE CALLED A PRECURSOR BECAUSE IT IS A SUBSTANCE FROM WHICH ANOTHER SUBSTANCE DERIVED

IF YOU HAVE A DEFICIENCY TO VITAMIN A

ANOREXIA,GROWTH RETARDATION,INCREASE SUSCEPTIBILITY TO INFECTION,DISORDERS ON SKIN,TASTE IMPAIRMENT,INCREASED INTRACRANIAL PRESSURE,FERTILITY

VITAMIN D FUNCTIONS

INCREASE INTESTINAL ABSORPTION OF CALCIUM AND PHOSPHORUS STIMULATES BONE, SIGNAL KIDNEY TO RETURN CALCIUM TO BONE

IF YOU HAVE VITAMIN D DEFICIENCY

RICKETS, ESPECIALLY DARK SKIN KIDS,OSTEOMALACIA, IN ADULTS LITTLE SUN EXPOSURE CAN CAUSE BONE DISEASE, BONE DEMINERALIZATION CAUSED BY DEFICIENCY OF VITAMIN D PHOSPHORUS

WISE USE OF SUPPLEMENTS

TAKE RECOMMENDED DOSAGES, NOT TO EXCEED 150% SELECT MULTIVITAMIN AND MULTIMINERAL PREPARATION

VITAMIN B12 REQUIRED FOR

SYNTHESIS OF DNA,RNA, METABOLISM OF AMINO ACIDS AND FATTY ACIDS, SYNTHESIS AND MAINTENANCE OF MYELIN

TOXCITY OF FOLIC ACID

NONE REPORTED FROM FOOD SUPLEMENTS

FOLIC ACID TOXICITY SOURCES

LIVER,DRIED PEAS,BEANS,LENTILS, GREEN LEAFY VEGETABLES, FORTIFIED GRAINS,

DEFICIENCY OF FOLIC ACID

NEURAL TUBE DEFECT-A GROUP OF BIRTH DEFECTS THAT AFFECT THE BACKBONE AND SOMETIMES SPINAL CORD AS WELL AS MEGALOBLASTIC ANEMIA

FOLIC ACID

NECESSARY FOR THE FORMATION OF DNA THUS IT PARTICIPATE OF REPRODUCTION OF EVERY CELL

SOURCES OF B6

WIDELY DISTRIBUTED IN FOODS, ESPECIALLY FORTIFIED BEVERAGES AND CEREALS

VITAMIN B6

COENZYME IN THE METABOLISM OF AMINO ACIDS

NIACIN

MEAT, FISH , POULTRY,COFEE,TEA, FORTIFIED GRAINS

RIBOLFLAVIN

VITAMIN B12, LEAN MEATS,ORGAN MEATS,SALMON,LOW FAT MILK,PLAIN YOGURT,EGGS

FUNCTION AS A COENZYME FOR METABOLISM OF PROTEINS AND OTHER VITAMINS

THIAMIN SOURCES

MEAT/LEGUMES,PORK,BLACK BEANS,BLACK EYE PEAS,WHEAT GERM ,CEREALS

THIAMIN FUNCTION

COENZYME OF METABOLISM, CARBOHYDRATES,GLUCOSE, BRANCHED AMINO ACIDS

WHERE CAN YOU GET VITAMIN C SOURCES

FRUITS,CITRUS,CANTALOUPE,KIWI FRUIT,PAPAYAS,STRAWBERRIES, BROCOLLI,BRUSSLE SPROUTS,RED PEPPER,

VITAMIN C FUNCTIONS

COLLAGEN SYNTHESIS-FIBOROUS PROTEIN IN CONNECTIVE TISSUES

ANTIOXIDANT- MORE SENSITIVE

IRON ABSORPTION- ACTS WITH HCL TO KEEP IRON IN MORE ABSORBABLE FORM

AIDES IN SYNTHESIS OF NOREPINEPHRINE

VITAMIN K SOURCES

INTESTINAL SYNTHESIS

FOOD SOURCES LEAFY VEGATABLES

BROCOLLI, BRUSSLE SPROUTS,CABBAGE COLLARD GREENS

WHAT CAN YOU GIVE VITAMIN K FOR IN AN EMERGENCY

VITAMIN K CAN BE GIVEN TO SERVE AS AN ANTIDOTE FOR WARFARIN OVERDOSE

WHAT THE FUNCTIONS OF VITAMIN K

BLOOD CLOTTING, ITS NECESSARY FOR THE LIVER TO MAKE PROTHROMBIN AND OTHER CLOTTING FACTORS, BONE METABOLISM-FACILITATES SYNTHESIS OF CALCIUM-BINDING PROTEIN OSTEOCALCIN

WHERE ARE THE VITAMIN E SOURCES

VEGETABLE OILS, NUTS, SEEDS, OR PRODUCED SYNTHETICALLY. WHOLE GRAINS, WHEAT GERM,LEAFY VEGETABLES,

WHAT HAPPEN WITH VITAMIN E TOXICITY

GASTROINTESTINAL SYMPTOMS,MUSCLE WEAKNESS,DOUBLE VISION,INCREASED BLEEDING TENDENCIES

VITAMIN E

ANTIOXIDANT TAKE ON OXYGEN PREVENTING SURROUNDING MOLECULES FROM BECOMING UNSTABLE, PROTECTS CELL MEMBRANES,BARRIER AGAINST AIR POLLUTION , PROTECTS RED BLOOD CELLS FROM OXIDATION IN LUNGS

WHAT ARE THE MORE SERIOUS ISSUES OF VITAMIN D EXCESS

CALCIUM DEPOSITS IN THE HEART, KIDNEY AND BRAIN

IF YOU HAVE TO MUCH VITAMIN D

LOSS OF APPETITE,NAUSEA,VOMITING, POLYURIA,MUSCLE WEAKNESS,CONSTIPATION