front 1 acid base balance | back 1 no data |
front 2 vassopressin | back 2 causes blood pressure to increase |
front 3 diabeties inspipidus | back 3 A chronic metabolic disorder causing intense thirst and excessive urination caused by a deficiency of the pituitary hormone vasopressin |
front 4 antidiuretic | back 4 causes you not to pee |
front 5 water intake and balance secretions | back 5 intake thirst mechanisms, excretion two hormones aldosterone which causes body retain sodium antidiuretic hormone-cause body retain /reabsorb water |
front 6 MALNUTRITION | back 6 KWASHIORKOR-SEVERE PROTEIN MALNUTRITION ESPECIALLY IN CHILDREN AFTER WEANING ,MARKED BY LETHARGY,GROWTH RETARDATION,ANEMIA,potbelly,hair lost or change in hair color |
front 7 COLLOIDAL OSSMOTIC PRESSURE | back 7 ALBUMIN |
front 8 HYDROSTATIC BLOOD PRESSURE | back 8 SYSTOLIC AND DYSTOLIC |
front 9 WATER BALANCE IN BODY | back 9 SODIUM POTASSIUM PUMP , SERUM ELECTROLYTES |
front 10 OSSMOTIC PRESSURE | back 10 HYPOTONIC,HYPERTONIC |
front 11 WATER INTOXICATIN | back 11 CEREBRAL CONCUSION HORMONAL DISORDERS |
front 12 ABSORPTION | back 12 SMALL AMOUNT IN BLOOD STREAM LARGE AMOUNTS FROM INTESTINES RETAINED DISEASE PROCESS (EDEMA) INTERSTIAL FLUID EX HEART FAILURE,KIDNEY DISEASE,LYMPHATIC/VENOUS BLOCKAGE,SODIUM RETENTION,PROTEIN DEFICIENCY |
front 13 WATER GIVE THE BODY WHAT | back 13 SHAPE AND FORM,HELPS MAINTAIN BLOOD VOLUME AND PRESSURE, SERVES AS A LUBRICANT,HELPS REGULATE BODY TEMP,ACTS AS A SOLVENT FOR MINERALS,GLUCOSE, AND MOLECULES |
front 14 WATER | back 14 SINGLE LARGEST BODY SUBSTANCE MORE THEN HALF BODY WEIGHT MUSCLE TISSUE 70 PERCENT WATER AT TISSUES 30 PERCENT AND BONE TISSUE 10 PERCENT |
front 15 OTHER MINERALS THAT AFFECT HEALTH | back 15 ALUMINUM,LEAD,MERCURY |
front 16 ULTRACE MINERALS | back 16 MOLYBDNUM-BINDS TO COPPER,THOUGHT TO DIMISH COPPER TOC=XICITIES EFFECTS SUCH AS WILSON DISEASE WHICH HAS EXCESS COPPER ARSENIC,BARON,NICKEL,SILICON, VANADIUM |
front 17 COBALT | back 17 NECESSARYFOR RED BLOOD CELL FORMATION |
front 18 MAGANESE | back 18 INVOLVE IN BONE FORMATION AND CARTILAGE |
front 19 SELENIUM DEFICIENCY | back 19 POOR GROWTH,MUSCLE PAIN AND WEAKNESS,DEPIGMENTATION OF HAIR NAD SKIN,WHITENING OF NAIL BEDS |
front 20 ZINC TOXICITY | back 20 SWALLOWED COINS AND OVER USE OF DENTURE ADHESIVE |
front 21 COPPER | back 21 FOUND IN ALL BODY TISSUES AND MOST SECRETIONS, IVOLVED IN HEMOGLOBIN SYNTHESIS AND CELL RESPIRATION AND REQUIRED FOR MELANIN PIGMENT FORMATION |
front 22 ZINC | back 22 ABUNDANCE IN BONES, FOUND IN TISSUE ORGANS, 86 PERCENT SKELETAL MUSCLES,ABUNDANT IN CENTRAL NERVOUS SYSTEM AFFECTS TRANSMISSION OF IMPULSES ESSENTIAL FOR TISSUE GROWTH IT SYNTHESIZES DNA AND RNA |
front 23 FLOURIDE | back 23 MAJOR ROLE IN PREVENTING DENTAL CAVETIES ITS IN US DRINKING WATER OVERDOSE IS RARE UNLESS YOU EATING TOOTH PASTE OR LARGE VOLUMS OF TEA |
front 24 IODINE | back 24 AVERAGEADULT ONTAINS15-20 MG MAIN FUNCTION-SYNTHESIS OF THYROID HORMONES INTAKE FROM SALTWATER FISH AND SEAWEED |
front 25 IRON TOXICITY | back 25 PEDIATRIC POISONING,HEMOCHROMATOSIS INHERITED BLOOD DISORDER THAT CAUSE THE BODY TO RETAIN EXCESSIVE AMOUNT OF IRON EXAMPLE COOKING IN IRON POTS |
front 26 IRON DEFICIENCY | back 26 MOST SIGNIFICANT WORLDWIDE DEFICIENCY, GROUPS AT RISK,INFANTS,YOUNG CHILDREN,ADOLESCENTS,CHILD BEARING WOMEN |
front 27 IRON | back 27 NEED IT TO PRODUCE HEMOGLOBIN PRIMARY STORAGE OF FERRITIN,SELECTIVELY ABSORBED |
front 28 ULTRACE | back 28 ARSENIC,BORON,NICKEL,SILICON, VANADIUM |
front 29 WHAT ARE THE TRACE MINERAL | back 29 IRON,IODINE,FLUORIDE,ZINC,SELENIUM,CHROMIUM,COPPER,MAGANESE,COBALT,MOLYBDENUM |
front 30 CHLORIDE | back 30 MAINTAINS FLUID AND ACID -BASE BALANCE 88 PERCENT FOUND IN EXTRACELLULAR FLUIDS, 12 PRCENT FOUND IN INTRACELLULAR FLUIDS MOSTLY OBSORBED THROUGH SMALL INTESTINE EXCRETED THROUGH KIDNEYS MOSTLY |
front 31 MAGNESIUM SOURCES | back 31 GREEN VEGETABLES,COFFEE,TEA,COCOA |
front 32 MAGNESIU FUNCTIONS | back 32 AIDS IN TRANSMISSION OF NERVE IMPULSES,INFLUENCE CARDIAC AND SMOOTHE CONTRACTILITY |
front 33 POTASSIUM TOXICITY | back 33 DIESEASES- DIABETES,BURNS,CRUSHING INJURIES, CORRECT ADMINISTRATION OF INTRAVENOUS POTASSIUM CRITICAL TO HEALTH |
front 34 POTASSIUM DEFICIENCYS | back 34 ALKALOSIS,POTASSIUM WASTING DIARETICS, SEVERE PROTEIN ENERGY MALNUTRITION, OVER HYDRATION,INCREASED LOSSES IN URINE, STOOL AND SWEAT |
front 35 FUNCTIONS OF POTASSIUM | back 35 HELPS CONTROL FLUID BALANCE, HELPS TRANSMIT IMPULSES ALONG NERVE AND MUSCLE FIBERS |
front 36 WHERE CAN U GET SODIUM | back 36 TABLE SALT, MILK PRODUCTS,PROCESSED FOR AND SOME VEGETABLES |
front 37 SODIUM FUNCTIONS | back 37 MAINTAIN FLUID BALANCE,HELPS TRANSMITIMPULSES ALONG NERVES AND MUSCLE FIBER |
front 38 WHAT DOES CALIUM PHOSPHOROUS DO | back 38 THEY PROVIDE HARDNESS TO BONES AND TEETH,THEY CONTAIN ALMOST ALL ENZYMES, PART OF BUFFERING COMPOUNDS TO MAINTAIN PROPER BLOOD PH |
front 39 WHAT ARE TWO FACTORS AFFECTING BONE HEALTH AND GROWTH | back 39 SMOKING AND ALCOHOL CONSUMPTION |
front 40 CALCIUM DEICIENCES | back 40 OSTEOPOROSIS- BONE MINERAL DENSITY-POSTMENOPAUSAL,,FAIR COMPLEXIONED WHITE WOMEN RESULTS FRACTURES, SPINE,HIP,FOREARM |
front 41 CALCIUM SOURCES | back 41 MILK,SARDINES,CLAMS,OYSTER, SALMON, PLANT PRODUCTS SPINACH, GREENS, BROCOLLI |
front 42 AI-ADEQUATE INTAKE | back 42 19-50 1000 OLDER THEN 50 1200 UPPER LEVEL 2500 MILLIGRAMS FOR ADULTS |
front 43 CALCIUM | back 43 PROVIDES HARNESS OF TEETH, ASSIST WITH MAKING ACH,SERVES AS A CATALYST IN MUSCLE CONTRACTIONS, CATALYST IN BLOOD CLOTTING |
front 44 WHAT ARE MAJOR MINERALS | back 44 CALCIUM,SODIUM,POTASSIUM,PHOSPHOROUS,MAGNESIUM,SULFUR, CHLORIDE |
front 45 MINERAL FUNCTIONS ARE INORGANICE | back 45 REPRESENTS 4 PERCENT OF THE BODY WEIGHT,HELP REGULATE BODILY FUNCTIONS, ESSENTIAL TO GOOD HEALTH |
front 46 ORGANIC SUBSTANCES | back 46 DERIVED FROM LIVING MATTER AND CONTAIN CARBON |
front 47 WHAT ARE FAT SOULUBLE | back 47 A,D,E,K ARE ABSORBED WITH FAT; STORED IN THE BODY. THEY ARE STABLE TO ENVIRONMENTAL INFLUENCES |
front 48 WHAT VITAMINS DONT DO? | back 48 THEY DO NOT PROVIDE ENERGY, THEY DO NOT BECOME PART OF THE BOY STRUCTURE THEIR SPECIFIC NONTRANSFERRABLE DISEASES |
front 49 WE NEED SMALL AMOUNTS OF VITAMINS FOR WHAT | back 49 FOR NORMAL METABOLISM GROWTH AND MAINTENANCE |
front 50 WATER SOULUBLES | back 50 B AND C HAS A LESS STABLE ENVIRONMENTAL INFLUENCES ONLY B12 IS STORED FOR A LENGTH OF TIME |
front 51 VITAMIN A IS IMPORTANT WHY | back 51 NECESSARY FOR VISION,HEALTH OF EPITHELIAL TISSUE,LINES GASTROINTESTINAL TRACT,NORMAL BONE GROWTH |
front 52 PREFORMED VITAMINS | back 52 ALREADY IN COMPLETE STATE IN INGESTED FOODS |
front 53 PROVITAMIN | back 53 REQUIRES CONVERSION IN THE BODY TO BE COMPLETE |
front 54 WHATS ANOTHER WAY TO SAY PROVITAMIN | back 54 IT CAN BE CALLED A PRECURSOR BECAUSE IT IS A SUBSTANCE FROM WHICH ANOTHER SUBSTANCE DERIVED |
front 55 IF YOU HAVE A DEFICIENCY TO VITAMIN A | back 55 ANOREXIA,GROWTH RETARDATION,INCREASE SUSCEPTIBILITY TO INFECTION,DISORDERS ON SKIN,TASTE IMPAIRMENT,INCREASED INTRACRANIAL PRESSURE,FERTILITY |
front 56 VITAMIN D FUNCTIONS | back 56 INCREASE INTESTINAL ABSORPTION OF CALCIUM AND PHOSPHORUS STIMULATES BONE, SIGNAL KIDNEY TO RETURN CALCIUM TO BONE |
front 57 IF YOU HAVE VITAMIN D DEFICIENCY | back 57 RICKETS, ESPECIALLY DARK SKIN KIDS,OSTEOMALACIA, IN ADULTS LITTLE SUN EXPOSURE CAN CAUSE BONE DISEASE, BONE DEMINERALIZATION CAUSED BY DEFICIENCY OF VITAMIN D PHOSPHORUS |
front 58 WISE USE OF SUPPLEMENTS | back 58 TAKE RECOMMENDED DOSAGES, NOT TO EXCEED 150% SELECT MULTIVITAMIN AND MULTIMINERAL PREPARATION |
front 59 VITAMIN B12 REQUIRED FOR | back 59 SYNTHESIS OF DNA,RNA, METABOLISM OF AMINO ACIDS AND FATTY ACIDS, SYNTHESIS AND MAINTENANCE OF MYELIN |
front 60 TOXCITY OF FOLIC ACID | back 60 NONE REPORTED FROM FOOD SUPLEMENTS |
front 61 FOLIC ACID TOXICITY SOURCES | back 61 LIVER,DRIED PEAS,BEANS,LENTILS, GREEN LEAFY VEGETABLES, FORTIFIED GRAINS, |
front 62 DEFICIENCY OF FOLIC ACID | back 62 NEURAL TUBE DEFECT-A GROUP OF BIRTH DEFECTS THAT AFFECT THE BACKBONE AND SOMETIMES SPINAL CORD AS WELL AS MEGALOBLASTIC ANEMIA |
front 63 FOLIC ACID | back 63 NECESSARY FOR THE FORMATION OF DNA THUS IT PARTICIPATE OF REPRODUCTION OF EVERY CELL |
front 64 SOURCES OF B6 | back 64 WIDELY DISTRIBUTED IN FOODS, ESPECIALLY FORTIFIED BEVERAGES AND CEREALS |
front 65 VITAMIN B6 | back 65 COENZYME IN THE METABOLISM OF AMINO ACIDS |
front 66 NIACIN | back 66 MEAT, FISH , POULTRY,COFEE,TEA, FORTIFIED GRAINS |
front 67 RIBOLFLAVIN | back 67 VITAMIN B12, LEAN MEATS,ORGAN MEATS,SALMON,LOW FAT MILK,PLAIN YOGURT,EGGS FUNCTION AS A COENZYME FOR METABOLISM OF PROTEINS AND OTHER VITAMINS |
front 68 THIAMIN SOURCES | back 68 MEAT/LEGUMES,PORK,BLACK BEANS,BLACK EYE PEAS,WHEAT GERM ,CEREALS |
front 69 THIAMIN FUNCTION | back 69 COENZYME OF METABOLISM, CARBOHYDRATES,GLUCOSE, BRANCHED AMINO ACIDS |
front 70 WHERE CAN YOU GET VITAMIN C SOURCES | back 70 FRUITS,CITRUS,CANTALOUPE,KIWI FRUIT,PAPAYAS,STRAWBERRIES, BROCOLLI,BRUSSLE SPROUTS,RED PEPPER, |
front 71 VITAMIN C FUNCTIONS | back 71 COLLAGEN SYNTHESIS-FIBOROUS PROTEIN IN CONNECTIVE TISSUES ANTIOXIDANT- MORE SENSITIVE IRON ABSORPTION- ACTS WITH HCL TO KEEP IRON IN MORE ABSORBABLE FORM AIDES IN SYNTHESIS OF NOREPINEPHRINE |
front 72 VITAMIN K SOURCES | back 72 INTESTINAL SYNTHESIS FOOD SOURCES LEAFY VEGATABLES BROCOLLI, BRUSSLE SPROUTS,CABBAGE COLLARD GREENS |
front 73 WHAT CAN YOU GIVE VITAMIN K FOR IN AN EMERGENCY | back 73 VITAMIN K CAN BE GIVEN TO SERVE AS AN ANTIDOTE FOR WARFARIN OVERDOSE |
front 74 WHAT THE FUNCTIONS OF VITAMIN K | back 74 BLOOD CLOTTING, ITS NECESSARY FOR THE LIVER TO MAKE PROTHROMBIN AND OTHER CLOTTING FACTORS, BONE METABOLISM-FACILITATES SYNTHESIS OF CALCIUM-BINDING PROTEIN OSTEOCALCIN |
front 75 WHERE ARE THE VITAMIN E SOURCES | back 75 VEGETABLE OILS, NUTS, SEEDS, OR PRODUCED SYNTHETICALLY. WHOLE GRAINS, WHEAT GERM,LEAFY VEGETABLES, |
front 76 WHAT HAPPEN WITH VITAMIN E TOXICITY | back 76 GASTROINTESTINAL SYMPTOMS,MUSCLE WEAKNESS,DOUBLE VISION,INCREASED BLEEDING TENDENCIES |
front 77 VITAMIN E | back 77 ANTIOXIDANT TAKE ON OXYGEN PREVENTING SURROUNDING MOLECULES FROM BECOMING UNSTABLE, PROTECTS CELL MEMBRANES,BARRIER AGAINST AIR POLLUTION , PROTECTS RED BLOOD CELLS FROM OXIDATION IN LUNGS |
front 78 WHAT ARE THE MORE SERIOUS ISSUES OF VITAMIN D EXCESS | back 78 CALCIUM DEPOSITS IN THE HEART, KIDNEY AND BRAIN |
front 79 IF YOU HAVE TO MUCH VITAMIN D | back 79 LOSS OF APPETITE,NAUSEA,VOMITING, POLYURIA,MUSCLE WEAKNESS,CONSTIPATION |