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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

45 notecards = 12 pages (4 cards per page)

Viewing:

final exam level 3 - ms and repro

front 1

bones

back 1

rigid stuctures that form the skeleton

front 2

joints

back 2

locations where two bones meet / allow movement

front 3

muscle

back 3

tissues that contract to create movement

front 4

ligaments

back 4

connective tissue that connects BONE TO BONE

front 5

tendons

back 5

connective tissue that attaches muscle to bone

front 6

cartilage

back 6

flexible tissue that cushions joints

front 7

bone structure

back 7

  • stores minerals such as calcium/ phosphorus

front 8

bone marrow

back 8

soft tissue inside bones that produces blood cells

front 9

types of bones

long bones

back 9

longer than they are wide (femur )

front 10

types of bones

short bones

back 10

sube shaped (wrist bones)

front 11

types of bones

flat bones

back 11

thin protective bones ( ribs/skull)

front 12

types of bones

irregular bones

back 12

complex (vertebrae)

front 13

joints

joint

back 13

point where two bones connect

front 14

joints

ball and socket joint

back 14

allows movement in many directions (hips/shoulder)

front 15

joints

hinge joint

back 15

allows bending / straightening

front 16

joints

pivoet joint

back 16

allows rotation (neck)

front 17

muscles

skeletal mucles

back 17

voluntary muscle attached to bones

front 18

muscles

muscle contractions

back 18

shortening of muscle fibers to move a bone

front 19

muscles

back 19

muscles work in pairs one contracts while the other relaxes

front 20

cartilage

back 20

smooth flexible connective tissue covering the bone ends

  • reduces friction between bones during movement
  • act as a shock absorber
  • dammage to this= arthritis

front 21

aging

sarcopenia

back 21

age related loss to msucle mass/ strength

front 22

functional mobility

back 22

ability to perform daily movement task such as walking or standing

front 23

effects of immobility

muscle atrophy

back 23

wasting / decrease in muscle size from lack of use

front 24

effects of immobility

contrcature

back 24

permanent tightening of muscles/ joints

front 25

nero assessment

5 P'S

back 25

  • pain
  • pallor
  • pulselessness
  • parathesia- numbness/ tingling
  • paralysis / inability to move. (late sign)
  • poikilothermia

front 26

closed fracture

back 26

bone broken but skin intact

front 27

open fracture

back 27

bone breaks through the skin

front 28

comminuted fracture

back 28

bone shattered into several peices

front 29

greenstick fracture

back 29

incomplete break often seen in children

front 30

cast

back 30

rigid immobilization device surrounding the injured limb

front 31

splint

back 31

supportive device that stabilizes but allows swelling

front 32

immobilization

back 32

restricting movement to allow healing

front 33

traction

back 33

  • use of weights & pulleys to align bones & reduces muscle spasms

front 34

skin tracction

back 34

applied to skin using straps

front 35

skeletal tractions

back 35

applied directly to bone using pins

front 36

compartment syndrome

back 36

increased pressure within muscle compartments reducing blood flow

front 37

fat embolism

back 37

fat globules enter blood stream after long bone fracture (petechial rash)

front 38

osteomyelitis

back 38

infection of bone tissue

front 39

assitive devices cane height

back 39

wrist level

front 40

asssitive devices crutches

back 40

elbows flexed 30 degree

-weight on hand grips

-4 point gait = most stable

front 41

traction

back 41

  • weights must hang freely
  • trapeze var= helps pt move in bed
  • risk: immobility complications

front 42

dignostic test

EMG

back 42

no caffeine / smoking

front 43

diagnostic test

MRI

back 43

remove all metal / stay still

front 44

diagnostic test

Arthroscopy

back 44

monitor pulses

front 45

joint replacment

back 45

hip precautions

-****NO CROSSING LEGS/ NO BENDING MORE THAN 90 DEGREES