eversion:
the sole of the foot moving outwards and away from the body
inversion:
the sole of the foot moving inwards and towards the body
dorsiflexion:
the upward movement of the toes towards the shin
plantarflexion:
the downward movement of the toes away from the shin
adduction:
the movement of a body part towards the midline of the body or towards another body part
abduction:
the movement of a body part away from the midline of the body or another body part
extension:
a movement that increases the angle between two body parts; the straightening of a joint
flexion:
a movement that decreases the angle between two body parts
internal rotation:
a rotational movement of a limb that moves it towards the midline of the body
external rotation:
a rotational movement of a limb that moves it away from the midline
pronation:
a rotational movement that turns the forearm and palm face down
supination:
a rotational movement that turns the forearm and palms upwards
wrist radial deviation:
moving in the direction of the radius bone in the forearm
wrist ulnar deviation:
moving in the outward direction of the ulnar bone