NUTRITION AND METABOLISM Flashcards


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1

METABOLISM

ALL chemical reactions in body

2

CATABOLISM

Chemical reactions: BREAK DOWN complex organic molecules

3

ANABOLISM

Chemical reactions: COMBINE simple molecules to FORM complex molecules

4

GLYCOGENSIS

Formation of glycogen to store glucose

Glucose -> Glycogen

5

GLYCOGENOLYSIS

Pathway of which glycogen break down to glucose

Glycogen -> Glucose (if blood glucose is down)

6

GLUCONEOGENSIS

Formation of sugar from non sugars (fats and protein)

7

NUTRIENT

A substance in food the body uses to promote normal growth, maintenance and repair

8

ESSENTIAL NUTRIENTS

  • Cannot be made by the body in sufficient quantities to meet the body's needs
    must be obtained by diet.

9

6 MAJOR NUTRIENT CATEGORIES

  1. carbohydrates
  2. proteins
  3. fats
  4. vitamins
  5. minerals
  6. water

10

NUTRITIONALLY COMPLETE PROTEINS

  • Can find in: eggs, milk, fish and most meats
  • Meet all the body's amino acid requirements for tissue maintenance and growth

11

INCOMPLETE PROTEINS

  • Nutritionally incomplete
  • Low in one or more of the essential amino acids

12

FAT SOLUBLE VITAMINS

  • Bind to ingested lipids and are absorbed with their digestion products (through lymph)
  • Stay in the body much longer than water-soluble vitamins
  • Too many fat-soluble vitamins can be toxic

13

WATER SOLUBLE VITAMINS

  • Absorbed along with water through the GI tract
  • Usually excreted usually within 1 hour

14

FAT SOLUBLE VITAMINS EXAMPLES

  • Vita A, D, E & K

15

WATER SOLUBLE VITAMINS EXAMPLES

  • B-complex vitamins
  • Vitamin C

16

VITAMIN B

  • Acts as coenzyme
  • Deficiencies: beriberi, anemia, pellagra

17

VITAMIN C

  • Maintains connective tissues

Deficiency: scurvy, bleeding gums

18

VITAMIN A

  • Good for eyes and skin

Deficiency: night-blindness OR permanent blindness

19

VITAMIN D

  • Bone growth & absorption of Calcium

Deficiency: rickets in children

20

VITAMIN E

  • Antioxidant

21

VITAMIN K

  • Blood clotting

Deficiency: severe bleeding

22

CALCIUM (Ca)

  • bone growth
  • muscle contraction
  • blood clotting

23

PHOSPHORUS (P)

  • bone growth
  • tooth formation
  • APT & nucleic formation

24

IRON (Fe)

  • Hemoglobin synthesis: transport oxygen from lungs to tissues

25

IODINE (I)

  • Formation of thyroid hormones

26

SODIUM (Na) & POTASSIUM (K)

  • Acid base balance
  • Water balance

27

CARBS

  • Mostly plants
  • Energy source and fibers

28

LIPIDS

  • Animal products: meats and dairy
  • Absorb fat soluble vitamins
  • Cholesterol used in bile salt & steroid hormone

29

VITAMINS

  • Found in all major food group
  • Coenzymes to help enzymes do their job

30

HOW AMINO ACID ARE METABOLIZED ENERGY

  • Amino acids to be used for energy, they must be deaminated (their amine group NH2) must be removed
  • Leftover of amino acid is converted to pyruvic acid
  • Enter the Krebs cycle

31

IMPORTANT EVENTS AND PRODUCTS OF GLYCOSIS

  1. Glucose reacts with ATP
  2. ATP gives off energy; change to ADP
  3. Glucose changes into G3P
  4. NAD+ gains an electron and hydrogen; changes into NADH.
  5. NADH is sent to the Electron Transport Chain
  6. ADP changed into ATP; ATP is used throughout the cell
  7. G3P changed into pyruvic acid
  8. The pyruvic acid is sent to the Krebs cycle.

32

DIFFERENCE BETWEEN AEROBIC VS ANAEROBIC METABOLISM

  • Aerobic generate more ATP and relies on oxygen
  • Anaerobic does not need oxygen but only creates 2 ATP molecules per glucose

33

FATTY ACIDS OXIDIZED FOR ENERGY

  1. Beta oxidation is the initial phase; occurs in the mitochondria
  2. Fatty acid chains are broken apart into two-carbon acetic acid fragments and coenzymes (FAD and NAD+)
  3. Each acetic acid molecule is fused to coenzyme A, forming acetyl CoA
  4. Acetyl CoA then enters the citric acid cycle where it is oxidized to CO2 and H2O

34

KETONE BODIES

  • acetoacetic acid
  • B-hydroxybutyric acid
  • acetone

35

KETONE STIMULUS

  • Ketogenesis
  • Liver converts acetyl CoA molecules to ketone bodies or ketones
  • Released into the blood

36

DEAMINATION

  • Removal of an amine group as ammonia
  • Ammonia is used to synthesize urea in the liver

37

TRANSAMINATION

Transfer of an amine group from one amino acid to another

Used to synthesis nonessential amino acids

38

UREA CYCLE

  • Converts excess ammonia into urea in mitochondria of liver cells
  • The urea forms->enters the bloodstream -> filtered by kidneys->excreted in urine

39

EXCESS SUGARS CONVERTED INTO FATS

If energy is not needed

Glucose can be broken down to acetyl CoA then synthesized into triglycerides and stored