A STABLE BODY WEIGHT DETERMINES WHAT

A PERSON IS IN ENERGY BALANCE

WHWN DOES ENERGY BALANCE EXIST

WHEN ENERGY INTAKE EQUALS ENEGY EXPENDITURE

FAT HIGHEST

KCALORIC DENSITY

FOODS HIGH IN WATER AND FIBER ARE LOWEST

KCARLORIC DENSITY

ANEROBIC

IMPROVES PHYSICAL STABILITY

DECREASES FLEXIBILITY

DECREASE RISK OF INJURY

AEROBIC

DECREASE CARDIOVASCULAR DISEASE

IMPROVE BLOOD SUGAR CONTROL REVERSE VERICOSE VEINS

DECREASE RISK OF OSTEOPOROSIS

IMPROVE SLEEP QUALITY

TEF(THERMIC EFFECT OF FOOD

THE HEAT PRODUCED BY THE BODY AFTER A MEAL , KILOCALORIC COST TO PROCESS FOODS EATEN

GHRELIN

IS THE HORMONE THAT MAKES YOU WANT TO EAT

WHAT HORMONE REPORTS

BODY FAT LEVELS TO THE BRAIN

RESTING ENERGY

CONTRACTION OF THE HEART,TEMP MAINTANANCE,REPAIR OF TISSUE ORGANS,METABOLISM,MUSCLE AND NERVE CORDINATION,BREATHING

1 GRAM OF ALCOHOL

IS 9 KCAL

1 GRAM OF FAT IS

9 KCAL

1 GRAM OF PROTEIN

IS 4 KCAL

1 GRAM OF CARBOHYDRATES

IS 4KCAL

ADAPTIVE THERMOGENSIS

BODY CONTROLS HOW MUCH ENERGY TO PUT OUT DEPENDING ON INPUT

OVOVEGETERIAN

NO,MEAT, FISH,POULTRY,OR DAIRY

LACTOVEGETARIAN

NO MEAT, FISH , POULTRY,OR EGGS

OVOLACTOVEGETARIAN

NO MEAT,NO FISH,OR POULTRY

ENDOGENOUS PROTEIN

SOURCES FROM THE DIGESTIVE TRACT INCLUDE SHED MUCOSAL CELLS YIELDING ABOUT 50 GRAMS A DAY

COMPLEMENTATION

COMBINING OF INCOMPLETE PROTEINS(GRAINS AND LEGUMES) SO THAT ALL ESSENTIAL AMINO ACIDS ARE SUPPLIED

GRAINS,LEGUMES,VEGETABLES,NUTS,AND SEEDS CONTAIN WHAT

INCOMPLETE PROTEIN AND ARE 70 PERCENT TO 90 PERCENT DIGESTABLE

WHATS WRONG WITH MST PLANT FOOD

THEY ARE NOT COMPLETE PROTEINS BECAUSE THEY LACK AT LEAST ONE AMINO ACIDS

WHAT IS INCOMPLETE PROTEIN

FOOD THAT LACKS ONE OR MORE OF ESSENTIAL AMINO ACIDS

SOYBEANS

A PLANT SOURCE OF COMPLETE PROTEIN

MOST COMPLETE PROTEINS ARE FROM WHERE

THEY ARE FROM ANIMAL SOURCES SUCH AS MEAT,POULTRY,FISH,EGGS,MILKS AND CHEESE.

WHAT THE MOST EFFICIENT ENERGY SOURCE

GLUCOSE

glucongenesis

the amino acids are converted into glucose

albumin is the main protein where

Its the main protein in blood

whats albumin

It helps maintain blood volume and pressure by pulling back fluids into the veins from body tissue

Whats immunity

A protein called an antibody is produced in the presence of a foreign substance

what is a gene

A gene is apart of the dna that carries the code to direct synthesis of a single protein

what are enzymes

they are chemicals that aide the body

What are catalyst

They are enzymes that speed up the process that would normally take long to process

what are enzymes

They are chemicals that aid in the body

nitrogen balance

The same amount of nitrogen you take out is the same amount you must take in

Where is nitrogen found in

proteins

What is catabolism

breaking down tissue into smaller substance

What is anabolism

The building of tissues as healing and growth

Maintance and Growth

Proteins are required for growth everyone needs an adequate As cells wear out they must be replaced and proteins are required for that process

WHAT DOES THE STRUCTURE DO

PROVIDE MUCH OF THE BODY MASS, CONTRACTILE PROTEINS( ACTIN AND MYOSIN) ARE FOUND IN SKELETAL MUSCLE, SMOOTH MUSCLE AND CARDIAC MUSCLE,FIBROUS EX BLOODVESSELS

WHATS THE FUNCTIONS OF PROTEIN OF THE BODY

STRUCTURE,MAINTANCE AND GROWTH,REGULATION OF BODY PROCESSES,IMMUNITY,CIRCULATION,ENERGY SOURCE

NONESSENTIAL AMINO ACIDS

ORDINARILY CAN BE BUILT BY THE BODY IN SUFFICIENT QUANTITIES TO MEET ITS NEED

CONDITIONALLY AND ACQUIRED ESSENTIAL AMINO ACIDS

CAN BECOME ESSENTIAL,DEPENDING ON THE BIOCHEMICAL NEEDS OF THE BODY

WHATS IS ESSENTIAL AMINO ACIDS

CANNOT BE SYNTHESIZE IN THE BODY IN SUFFICIENT AMOUNTS TO MEET METABOLIC NEEDS

HOW MANY AMINO ACIDS HAVE BEEN IDENTIFIED IN THE BODY

23 AMINO ACIDS HAVE BEEN IMPORTANT FOR METABOLISM

WHEN PROTEINS ARE EATEN WHAT DOES THE BODY DO WHEN THEY DISASSEMBLED IN DIGESTIVE PROCESS

THE BODY BREAKS IT BACK DOWN INTO AMINO ACIDS

WHAT LINKS TOGETHER IN EXACT ORDER TO FORM A PATICULAR BOND

AMINO ACIDS AND PROTEINS LINK TOGETHER TO FORM A SPECIAL BOND CALLED PEPTIDE BOND

WHAT HAPPENS IF YOU DO NOT HAVE ENOUGH PROTEIN

NEUROLOGIC CRIPPLING RESULTS FROM INADEQUATE PROTEIN OR CORRECT FOOD PROCESSING TECHNIQUES

THE FOUR ELEMENTS ARRANGED IN BUILDING BLOCKS

AMINO ACIDS

WHAT MAKES A PROTEIN

CARBON,HYDROGEN,OXYGEN,NITROGEN.

WHATS SECOND TO WATER IN THE AMOUNT OF PRESENCE IN THE BODY

PROTEIN

PROTEIN

IS TRADITIONALLY UNIQUE AND CANT BE DUPLICATED

THEY ALSO ARE THE BUILDING BLOCKS OF TISSUE AND ORGANS

who is who

Health is the state of complete physical ,mental, and social well- being and not merely disease or infirmity

WHERE DO YOU GET GOOD FATS

NUTS,AVOCADO,CANOLA,OLIVE AND PEANUT OIL

WHY DO YOU NEED CHOLESTEROL

NECESSARY FOR THE PRODUCTION OF CORTISON,ADRENALINE,ESTROGEN, TESTOSTERONE

CHOLESTEROL

NOT A TRUE FAT BELONG TO STEROLS

OUR BODIES MAKE 1000 MG A DAY

PRESENT IN ONLY ANIMALFOODS

FECTIONS OF FATS

FORMS INTEGRAL PART OF CELL MEMBRANES, PLAYS A ROLE IN DRUG,NUTRIENT,METABOLITE TRANSPORT,PROVIDES BARRIER AGAINST WATER SOLUBLE SUBSTANCES

WHAT ARE THE 7 MAJOR FUNCTION FOR FATS

SUPPLY FUEL TO MOST TISSUES,SERVE AS ENERGY RESERVE,INSULATE THE BODY,SUPPORT PROTECT VITAL OGANS, ACT AS A PAD TO OBSORB MECHANICAL SHOCK

FUNCTIONS OF FATS

THEY ARE A FUEL SOURCE AS WELL AS VITAMINS A,D,E,K

TRANS FATTY ACIDS

MADE FROM UNSATURATED FATS BY COMMERCIALLY ADDINGHYDROGEN AT DOUBLE BOND

CAUSE AN UNATURAL BEND

HAS HEALTH DETRIMENT

WHAT HAPPENS TO THE FAT IF

ALL DOUBLE BONDS ARE BROKEN DOWN WITH ADDED HYDROGEN THE FAT IS COMPLETELY HYDROGENATED

UNSATURATED FATS

LIQUID AT ROOM TEMP,PLANT ORIGINS HAS A HEALTH BENIFT HAVE DOUBLE CARBON BOND

WHAT HAS A STRONGER SHELF LIFE

PRODUCTS MADE WITH FAT HAVE A LONGER SHELF LIFE

POLYSATURATED

HAS MORE THEN ONE CARBON TO CRBON DOUBLE BOND

MONOUNSATURATED FATTY ACID

ONLY HAS ONE CARBON TO CARBON DOOUBLE BOND

UNSATURATE FATTY ACID

THE CARBON ATOMS ARE JOINED TOGETHER BY ONE OR MORE DOUBLE BONDS

FATTY CARBON CHAINS VARY IN LENGTH

FROM 2 TO 24 CARBONS

PLANT DERIVED FATS HAVE MORE WHAT ?

THEY HAVE MORE UNSATURATED FATS ARE NORMALLY IN THE FORM OF OILS

WHAT FOODS HELP WITH AGE

AGED CHEESES AND FIBOROUS FOODS THAT STIMULATE SALIVA PRODUCTION

what carbs are imporrtant

fruits nd vegetables lower the risk of chronic disease

beans ARE LOW FAT AND HIGH PROTEIN

What does ketosis cause

fatigue, neausea,loss of appetite

severe cases coma or death

carbohydrate functions do what

help prevent ketosis but partially broken down fats accumulate in the blood and form ketones putting body in ketosis

If the body does not have protein what will it do?

It will break down protein to get some

What does the brain need constantly

carbohydrates

what are the primary sources for all fuels

Carbohydrates

What the functions of carbohydrates

provides fuel,spares body protein,helps prevent ketosis, enhances learning memory

What are the health benefits of insoluble fibers

promotes regularity

may reduce some cancers may reduce risk of diverticular disease

What are some kinds of insoluble fibers

corn bran,vegetables,nuts,fruit skins and some dry beans

insoluable fibers

does not dissolve in water

What are soluble fibers

dissolve in water and thicken to form gels it lowers cholesterol, regulate blood sugar and may promote satiety

What does dietary fiber refer to

Dietary fibers refers to the food, mostly from plants that is non digestible

sometimes called the roughage, it sweeps out our intestinal tract

Wheere do you find starches at

found in grains,starchy vegetbles,legumes and food and food made from grains like cereal,bread and pasta

what are complex carbohydrates aka polysaccharides

Starch,glycogen,dietary fiber

What are sugar alcohols

lactitol,maltitol,isomalt,sorbitol

sucrose most common Disaccharide

which is ordinary white sugar

made from sugar beets or sugar cane

found in molasses,maple syrup fruits and vegetable

What are the three import disacharides

Sucrose,lactose,Maltose

whats galactose

comes mostly from the break down of milk and sugar

ex yogurt

What the sweetest monosacchrides

Fructose which is found in fruits and honey

whats a monosaccride

Glucose is commonly called blood sugar the body converts sugar into glucose

what are carbs composed of

hydrogen and oxygen

What foods go above and beyond their nutritional value

apples -prevent cardio vascular disease

berries- protect from cancer as well as reduce inflamation

oats-reduce cholesterol

two major groups of nutrients

sugars and starches

What are things affected by nutrition

physical growth and development,body composition, mental development, Nutrition is important to. general health care

urine and stool

yields information about what a person has eaten what the person body has stored and how the body is using nutrients

blood test

can be analyzed for glucose,protein,or fat,.

what does an ideal diet consist of

balance,moderation,variety

What is malnutrion

inability to obtain food that contain the essential nutrients , the body not able to consume essential nutrients in food or a disease that causes the body to get rid of nutrients rapidly

The body is composed of five type of substances

water,protein,fat,ash,Carbohydrate

some nutrients control or regulate chemical process

ex vitamin are not energy sources but are facilitators of energy production

Who plays an major role in building body structure

water,proteins,fats, and minerals

What does specific nutrients do

They have specific metabolic effects and functions

What is the function of nutrients

a source of heat and energy,they support growth and maintenance of tissues they also aid in regulation of basic body process

Thes functions make up your body metabolism

The sum of all physical and chemical changes that take place in the body

Whats Conditionally Essential NUtrient

Those that under most circumstances, a healthy body can manufacture in sufficient quanitities

Whats a nonessential nutrient

NOt needed in the diet because the body can manufacture them from other substances

What is an essential nutrient

A nutrient that the body requires but cannot manufacture in sufficient amount to meet body needs

What is primary disease prvention

living in a way that prevents disease

What are catagories of nutrients

carbohydrates,fats,proteins,minerals,vitamins, water

What does nutrition involve

The process of taking in and utilizing food

what is nutrition

Is a science with a research base that studies the relationship of humans to food

What is secondary prevention

using/self medical monitoring to notice disease so early intervention is possible

what is Tertiary prevention

use of treatment after the occurence of disease to stop or slow the progress of the disease