Wellness

The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving

Physical

The condition of your body, taking into consideration everything from the absence of disease to fitness level

Mental/Emotional

Includes our emotional, psychological, and social well-being

Social

The ability of individuals to form healthy and rewarding interpersonal relationships

Health

being free of illness and injury in one's mental or physical condition

Health Triangle

Made up of three components; balancing three essential things to living a healthy life

Values

One's judgment of what is important in life

Risk

Participating in something without knowing the outcome; healthy and unhealthy risks, part danger, part opportunity

Passive

(Associated with a turtle) Hides, avoids, and fearful of the rejection or anger of others; people-pleasing, other-oriented; behavior chosen to avoid conflict

Agressive

(Associated with a tiger) Can come across as rude, bossy, and, and controlling of others

Assertive

(Associated with an owl) Wise, calm and collected, more observant than reactive

Active Listening

Positive, non-verbal way of showing you are paying attention and your care

Negative non-verbal communication

Eye rolls, crossed arms, looking around/at phone, distracted, excessive sighing

Conflict

A disagreement between two or more people between two or more choices

Conflict Resolution

Constructive approach to interpersonal and intergroup conflicts (express feelings clearly, listening, respectfully and actively, working together to solve the conflict)

Intrapersonal

Conflict that occurs personally

Interpersonal

conflict that occurs between two or more people

Intragroup

Conflicts that occur between people that identify themselves as belonging to the same group

Intergroup

Conflict that occurs between two or more groups of people

Accommodating

Working together to satisfy the needs of both partners through a maximum use of both cooperation

Competing

Both are aggressive and trying to fulfill their own needs

Avoiding

Passive, uncooperative, no attempt to resolve or address each other's needs

Collabortating

Cooperative, but passive; one person ends up resenting to the other