front 1 Wellness | back 1 The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving |
front 2 Physical | back 2 The condition of your body, taking into consideration everything from the absence of disease to fitness level |
front 3 Mental/Emotional | back 3 Includes our emotional, psychological, and social well-being |
front 4 Social | back 4 The ability of individuals to form healthy and rewarding interpersonal relationships |
front 5 Health | back 5 being free of illness and injury in one's mental or physical condition |
front 6 Health Triangle | back 6 Made up of three components; balancing three essential things to living a healthy life |
front 7 Values | back 7 One's judgment of what is important in life |
front 8 Risk | back 8 Participating in something without knowing the outcome; healthy and unhealthy risks, part danger, part opportunity |
front 9 Passive | back 9 (Associated with a turtle) Hides, avoids, and fearful of the rejection or anger of others; people-pleasing, other-oriented; behavior chosen to avoid conflict |
front 10 Agressive | back 10 (Associated with a tiger) Can come across as rude, bossy, and, and controlling of others |
front 11 Assertive | back 11 (Associated with an owl) Wise, calm and collected, more observant than reactive |
front 12 Active Listening | back 12 Positive, non-verbal way of showing you are paying attention and your care |
front 13 Negative non-verbal communication | back 13 Eye rolls, crossed arms, looking around/at phone, distracted, excessive sighing |
front 14 Conflict | back 14 A disagreement between two or more people between two or more choices |
front 15 Conflict Resolution | back 15 Constructive approach to interpersonal and intergroup conflicts (express feelings clearly, listening, respectfully and actively, working together to solve the conflict) |
front 16 Intrapersonal | back 16 Conflict that occurs personally |
front 17 Interpersonal | back 17 conflict that occurs between two or more people |
front 18 Intragroup | back 18 Conflicts that occur between people that identify themselves as belonging to the same group |
front 19 Intergroup | back 19 Conflict that occurs between two or more groups of people |
front 20 Accommodating | back 20 Working together to satisfy the needs of both partners through a maximum use of both cooperation |
front 21 Competing | back 21 Both are aggressive and trying to fulfill their own needs |
front 22 Avoiding | back 22 Passive, uncooperative, no attempt to resolve or address each other's needs |
front 23 Collabortating | back 23 Cooperative, but passive; one person ends up resenting to the other |