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48 notecards = 12 pages (4 cards per page)

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KIN 300 FINAL PART 2

front 1

Which if the following muscles contract concentrically to cause cervical flexion, left cervical rotation, and right cervical lateral flexion?

back 1

RIGHT STERNOCLEIDOMASTOID

front 2

Which if the following muscles contract concentrically to cause extension of the head, right cervical rotation, and right cervical lateral flexion?

back 2

RIGHT SPLENIUS CAPITIS

front 3

Which of the following actions is performed during the arm pull/leg push phase of rowing exercise?

back 3

EXTENSION

front 4

Which of the following actions is performed during the return phase of rowing exercise?

back 4

FLEXION

front 5

Which of the following is correct regarding the patellofemoral joint?

back 5

Classified as an arthrodial type joint

front 6

Which of the following is not a phase of "sit-up" exercise?

back 6

STARTING PHASE

front 7

Which of the following is not an agonist muscle of hip extension when performing "alternating prone extension" exercise?

back 7

Vastus medialis

front 8

Which of the following is not an agonist muscle of shoulder flexion when performing "alternating prone extension" exercise?

back 8

Tricep brachii

front 9

Which of the following is not an agonist muscle of trunk extension when performing "alternating prone extension" exercise?

back 9

Gluteus maximus

front 10

Which of the following is not considered to be a large abdominal muscle?

back 10

Lateral abdominus

front 11

Which of the following is NOT considered to be one of the quadriceps muscle group?

back 11

Vastus Medius

front 12

Which of the following is NOT true regarding the hamstring muscle group?

back 12

Provides static stability to the knee joint

front 13

Which of the following is not true regarding the quadriceps muscle group?

back 13

Covered by the vastus fascia

front 14

Which of the following is not true regarding the rectus femoris, vastus medialis, vastus intermedius, vastus lateralis?

back 14

All are superficial and palpable except vastus medialis

front 15

Which of the following is not true with respect to the synovial cavity?

back 15

Provides the knee with stability

front 16

Which of the following is true regarding the medial collateral ligament?

back 16

Maintains medial stability

front 17

Which of the following muscles actions is performed during the lowering phase of "hip sled" exercise?

back 17

dorisflexion

front 18

Which of the following muscles actions is performed during the pushing phase of "hip sled" exercise?

back 18

EXTENSION

front 19

Which of the following muscles does not perform hip extension during the lifting phase of a "squat" exercise?

back 19

Rectus femoris

front 20

Which of the following muscles externally rotates the knee?

back 20

BICEPS FEMORIS

front 21

Which of the following muscles internally rotates the knee?

back 21

Semitendinosus, Semimembranosus, Popliteus

front 22

Which of the following muscles is not activated during an isometric abdominal exercise?

back 22

Serratus anterior

front 23

Which of the following muscles is not activated during the hip flexion portion of an isometric "leg lifter" exercise?

back 23

Gluteus maximus

front 24

In performing lateral flexion against gravity such as in a lateral sit-up, which of the following muscles would be least effective?

back 24

Rectus Abdominis

front 25

In the alternating prone extension exercise the hip extensors contract ________.

back 25

Concentrically during lifting phase

front 26

Increased posterior concavity of the cervical spine is known as _____.

back 26

Lordosis

front 27

Increased pressure on the spinal nerves may result from a herniated lumbar disc and result in radiating pain, tingling, numbness, and weakness in the lower extremity.

back 27

TRUE

front 28

It is not necessary to analyze each individual's exercise and skill technique in order to specifically design an exercise program to meet his/her needs.

back 28

FALSE

front 29

Kyphosis is increased posterior concavity of thoracic curve of the vertebral column.

back 29

FALSE

front 30

Which of the following muscles is not strengthened to any substantial degree by sit-ups?

back 30

Erector Spinae

front 31

Which of the following muscles is not strengthened to any substantial degree by abdominal curl-ups without rotation to the right and left?

back 31

Erector Spinae

front 32

Which of the following muscles would be most effective in performing anterior pelvic rotation?

back 32

Iliopsoas

front 33

Which of the following muscles would not be concentrically active when attempting to place the right ear on the right shoulder while lying on the left side?

back 33

Left Sternocleidomastoid

front 34

Which of the following statements is correct regarding the diaphragm muscle?

back 34

ALL OF ABOVE

front 35

Which of the following statements is correct regarding trunk movement at the lumbar spine?

back 35

Extends 20 to 30 degrees.

front 36

eccentric actions occur when muscles lengthen under tension to control the joints moving with gravity or a resistance.

True or False

back 36

TRUE

front 37

Extreme ________ of the spine would be prevented in the part by the spinous processes.

back 37

EXTENSION

front 38

From medial to lateral the erector spinae muscles are ___.

back 38

spinae, longissimus, llicostalis

front 39

Functions of the abdominal muscles include assisting in spinal stabilization and respiration.

True or False?

back 39

TRUE

front 40

In basketball and soccer injury ___ occurs much more commonly to females than to males.

back 40

ACL

front 41

Many types of back pain and other physical ailments can be avoided through proper maintenance of the musculoskeletal system.

True or False?

back 41

TRUE

front 42

Most of the movement that occurs in the spinal column occurs in the cervical and thoracic regions of the spine.

True or False?

back 42

TRUE

front 43

Most of the rotation within the cervical region occurs in the joint between _______&_______.

back 43

Atlas c1 , Axix c2

front 44

Muscles may be shorten or lengthen in the absence of a contraction through passive movement caused by other contracting muscles.

True or False?

back 44

TRUE

front 45

Muscles that flex the knee include all of the following except?

back 45

tensor fascia latae

front 46

muscular strength, muscular endurance, and flexibility are general body characteristics that are not specific to each body area and muscle group.

True or False?

back 46

FALSE

front 47

Nearly all movement of the spinal column takes place within the two supportive structures known as _____ and _______.

back 47

Cervical , Lumbar

front 48

of the four abdominal muscles which is a prime mover in lateral pelvic rotation from a hanging overhead by the hands position?

back 48

transverse abdominus