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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

32 notecards = 8 pages (4 cards per page)

Viewing:

Muscles in Humans and Minks Similarities

front 1

H:Sternocleidomastoid

M: Sternomastoid

back 1

Flexes Head, Raises Sternum

front 2

H: Pectoralis Major

M: Pectoralis Major & Minor

back 2

Adducts arm, flexes upper arm

front 3

H: Trapezius

M: Clavotrapezius, Acromiotrapezius, Spinotrapezius

back 3

Raises and Lowers Shoulder

front 4

H: Deltoid

M: Clavodeltoid, Acromiodeltoid, Spinodeltoid

back 4

Abducts upper arm, flexion, and extension of upper arm

front 5

H: Latissimus Dorsi

M: Same

back 5

Extends upper arm, adducts upper arm

front 6

H: Subscapuleris

M: Same

back 6

Rotates the arm medially

front 7

H: Serratus Anterior

M: Serratus Ventralis

back 7

Pulls scapula anteriorly and downward

front 8

H: Teres Major

M: SAme

back 8

Extensds, adducts and rotates the humerus medially

front 9

H: Triceps Brachii

M: same

back 9

Extends lower arm

front 10

H: Biceps Brachii

M" same

back 10

Flexes Supinated arm , rotates had laterally

front 11

H: Brachialis

M: Same

back 11

Flexion of arm

front 12

H: Pronator Teres

M: Same

back 12

Pronates the arm, rotates the arm medially

front 13

H: Brachioradialis

M: Same

back 13

Flexion of forearm

front 14

H: External Oblique

M: same

back 14

tenses abdomonial wall and compresses abdominal contents

front 15

H: Internal Oblique

M: SAme

back 15

Tenses abdominal and compresses abdominal contents

front 16

H: Transversus Abdominis

M: same

back 16

Tenses abdominal wall and compresses abdominal contents

front 17

H: Rectus abdominis

M: same (Linea alba)

back 17

Flexion rotation of the spine

front 18

H: gluteus maximus

M: same

back 18

extension and outward rotation of the femur

front 19

h: gluteus medius

M: same

back 19

abducts and rotates thigh medially

front 20

H: pectinius

M: same

back 20

adducts, flexes and laterally rotates thigh

front 21

H: iliopsoas

m: same

back 21

major flexor of hip

front 22

H: adductor longus

M: same

back 22

adducts the thigh

front 23

H: adductor magnus

M: adductor femoria

back 23

adducts the thigh

front 24

H: hamstrings

  • biceps femoris
  • semitendinosus
  • semimembranosus

M: same

back 24

Extends and rotates thigh, flexes leg at knee

front 25

H: tensor fasciae latae

M: same

back 25

abducts thigh

front 26

H: quadriceps femoris

  • rectus femoris
  • vastus lateralis
  • vastus medialis
  • vastus intermedius

back 26

Flexes thigh, extends lower leg

front 27

H: sartorius

m: same

back 27

abducts and flexes leg

front 28

H: gracilis

m: same

back 28

adducts thigh, flexes and adducts leg

front 29

H: tibialis anterior

M: same

back 29

dorsal flexion of foot, inverts foot

front 30

H: gastrocnemius

M: same

back 30

plantar flexion of foot, flexes leg at knee

front 31

H: soleus

M: same

back 31

extends foot (Plantar flexion)

front 32

H: achilles tendon

M: same

back 32

attachment tendon for gastrocnemius and soleus