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41 notecards = 11 pages (4 cards per page)

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Self assessment 8

front 1

Which of the following my best explain the relationship between excess body fat & higher risk for cancers of the female reproductive sytem?

back 1

Excess body fat produces more estrogen, which may promote tumor development

front 2

Which of the following is characteristic of the eating pattern of people with bulimia nervosa?

back 2

Bing eating typically occurs after a period of strict dieting

front 3

Which of the following is a characteristic of excess body fat that is distributed primarily around the abdomen

back 3

It is associated with increased mortality for both sexes

front 4

What term describes the increase in energy expenditure that occurs in a person who fractures a leg?

back 4

Adaptive thermogenesis

front 5

You are planning a diet for a hospitalized patient who cannot participate in physical activity because both of his legs are broken & he will be bedridden for 6 weeks. Which of the following would best assess the patient's energy expenditure?

back 5

Basal matabolic rate

front 6

A person who exhibits a physiological need to eat is most likely experiencing the sensation of

back 6

hunger.

front 7

Which of the following factors has the most influence on the body's metaboic rate?

back 7

Amount of lean body tissue

front 8

To estimate the energy requirements of individuals, which of the following is used in the equations?

back 8

Weight

front 9

Which of the following are all used to compute a woman's BMR?

back 9

Body weight, height & age

front 10

What is an emetic?

back 10

A substance that induces vomiting

front 11

Diet recommendations for people with bulimia nervosa include all of the following EXCEPT

back 11

eat cold foods to stimulate satiety.

front 12

Intra-abdominal fat is the same as

back 12

visceral fat

front 13

Which of the following describes an association between energy measurement & foods?

back 13

The physiological fuel value of a food is almost always lower than the energy value of that food as determined by bomb calorimetry

front 14

Which of the following is a feature of the basal metabolic rate (BMR)?

back 14

Pregnancy increases the BMR

front 15

External cues that may cause an obese person to respond to food tyically include all of the following EXCEPT

back 15

outdoor exercises.

front 16

The risk for dying prematurely are doubled when the body mass index first rises above

back 16

35

front 17

Ben is worried that his family history of heart disease & his BMI of 28 are putting him at very high risk for developing cardiovascular disease. What would a clinician advise Ben to help lower his risk?

back 17

Lose weight as it can lower both blood cholesterol & blood pressure

front 18

What would be the approximate weight gain of a person who consumes an excess of 500 kcalories daily for one month?

back 18

4

front 19

Jim is a 45 year old who eats fast food at least 3 times a week & smokes a pack of a cigarettes each day. He just had a physical examination & was told that his body mass index is 24. In what category would Jim's BMI be classified?

back 19

Healthy weight

front 20

What is the approximate daily basal metabolism of a 110-pound woman?

back 20

1150 kcal

front 21

What term best describes a failure of the body's cells to respond to secretion of insulin?

back 21

Insulin resistance

front 22

Research in obese people seems to show that there is less susceptibility to health problems provided that the excess body fat is distributed around the

back 22

hips & thighs.

front 23

Why does use of the BMI overestimate the prevalence of obesity in the African-American population?

back 23

Blacks have denser bones & higher body protein concentrations.

front 24

What method is used to measure the amount of heat given off by the body?

back 24

Direct calorimetry

front 25

Which of the following is a characteristic of people with anorexia nervosa?

back 25

Among those who are treated, many relapse into abnormal eating patterns

front 26

Typical foods chosen by a person with bulimia nervosa during a binge include all of the following EXCEPT

back 26

vegetables

front 27

In what region of the body fat associated with the highest risks for cardiovascular disease & diabetes?

back 27

Abdomen

front 28

All of the following are characteristics related to the fat content in food EXCEPT

back 28

eating high-fat-foods typcally leads to underconsumption of kcalories.

front 29

The yearly death toll in the United States from obesity-related diseases is estimated at

back 29

300,000.

front 30

Which of the following is NOT a known side effect of having insufficient fat stores?

back 30

Elevated body temperature

front 31

What is the primary reason for not including the value for adaptive thermogenesis when calculating energy requirements?

back 31

It is too variable to measure

front 32

Which of the following is a property of specific methods used to assess body fat content?

back 32

Bombardment of the body with x-rays can differentiate between fat mass & lean body mass

front 33

Which of the following identifies a specific food intake behavior?

back 33

A desire to eat without feelings of hunger is called appetite

front 34

If a normal 30-year old woman has a daily energy expenditure of 2200 kcalories, what would be her expected output when she reaches 60 years of age?

back 34

1885 kcal

front 35

Which of the following may be used to calculate the amount of energy expended by the body?

back 35

Oxygen consumed

front 36

After consuming a very large meal, the desire to eat a slice of chocolate cake is an example of behavior known as

back 36

appetite.

front 37

An emotionally insecure person might overeat for all of the following reasons EXCEPT

back 37

to satisfy energy needs only.

front 38

A person who eats in response to arousal is most likely experiencing

back 38

stress eating.

front 39

What is the main explanation for the difference in basal metabolic rates between males & females of the same body weight?

back 39

Males have a higher percentage of lean body mass

front 40

Which of the following hormones is most responsible for signaling a satiety as well as reducing food intake during a meal?

back 40

Cholecystokinin

front 41

Thank you for using my notecards I hope they were helpful to you, please comment & let me know your feedback & if you see any errors (I don't proof read these).

back 41

I have 2 different sets of Assessments, look out for the other if this one doesn't have the same questions you are looking for.