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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

13 notecards = 4 pages (4 cards per page)

Viewing:

The 13 Vitamins and Their Functions

front 1

A (retinol)

back 1

Supports vision, skin, bone and tooth growth, immunity and reproduction

front 2

B1 (thiamin)

back 2

Supports energy metabolism and nerve function

front 3

B2 (riboflavin)

back 3

Supports energy metabolism, normal vision and skin health

front 4

B3 (niacin)

back 4

Supports energy metabolism, skin health, nervous system and digestive system

front 5

B5 (pantothenic acid)

back 5

Supports energy metabolism

front 6

B6 (pyridoxine)

back 6

Amino acid and fatty acid metabolism, red blood cell production

front 7

B7 (biotin)

back 7

Energy metabolism, fat synthesis, amino acid metabolism, glycogen synthesis

front 8

B9 (folic acid)

back 8

Supports DNA synthesis and new cell formation

front 9

B12 (cyanocobalamin)

back 9

Used in new cell synthesis, helps break down fatty acids and amino acids, supports nerve cell maintenance

front 10

C (ascorbic acid)

back 10

Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant

front 11

D (cholecalciferol)

back 11

Promotes bone mineralization

front 12

E (tocopherols)

back 12

Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization

front 13

K (phylloquinone)

back 13

Synthesis of blood-clotting proteins, regulates blood calcium