front 1 RPE | back 1 Rate of perceived exertion; how hard an exercise feels |
front 2 Fatigue | back 2 Feeling tired |
front 3 Perceived failure | back 3 When you feel like you can’t do another rep |
front 4 Total failure | back 4 When you physically cannot complete another rep |
front 5 Spasm | back 5 Sudden involuntary muscle movement |
front 6 Cramp | back 6 Muscle tension |
front 7 Fitness | back 7 Physical ability |
front 8 Health | back 8 Maintaining a good body (homeostasis) |
front 9 Strength | back 9 Ability to use muscles to carry heavy items |
front 10 Mobility | back 10 Ability to move your body |
front 11 Flexibility | back 11 Ability to extend your body easily |
front 12 BMI | back 12 Scale showing underweight, average, or overweight status |
front 13 BMR | back 13 Energy needed at rest |
front 14 Calories | back 14 Amount of energy in food |
front 15 Hypertension | back 15 Blood pressure consistently too high |
front 16 Dyslipidemia | back 16 Abnormal blood levels |
front 17 Fasting | back 17 Not eating |
front 18 Blood sugar | back 18 Fuel source for your body |
front 19 A1C | back 19 Component of blood measuring sugar levels |
front 20 HR | back 20 Heart rate (beats per minute) |
front 21 RR | back 21 Respiratory rate (breaths per minute) |
front 22 BP | back 22 Blood pressure |
front 23 HR Max | back 23 Highest number of beats per minute |
front 24 HRR | back 24 Difference between resting heart rate and max heart rate |
front 25 VO2 | back 25 Amount of oxygen your body uses during exercise |
front 26 Resistance training | back 26 Using weight to create muscular contraction to build strength, endurance, and muscle |
front 27 Sets | back 27 Groups of repetitions |
front 28 Reps | back 28 Number of times an exercise is done |
front 29 Workout | back 29 Planned session of exercise |
front 30 Exercise | back 30 Physical activity |
front 31 Aerobic | back 31 Exercise that uses oxygen for energy |
front 32 Anaerobic | back 32 Exercise without oxygen for short bursts |
front 33 Plyometric | back 33 Explosive jumping or power movements |
front 34 Cardio | back 34 Exercise that strengthens the heart |
front 35 Concentric | back 35 Muscle shortening movement |
front 36 Eccentric | back 36 Muscle lengthening movement |
front 37 Isometric | back 37 Muscle contraction without movement |
front 38 Lengthening | back 38 Muscle stretching under tension |
front 39 Volume | back 39 Total amount of work done |
front 40 Tension | back 40 Force placed on a muscle |
front 41 Programming | back 41 Planned structure of workouts |
front 42 Prescription | back 42 Specific exercise plan |
front 43 Work | back 43 Force applied over distance |
front 44 Force | back 44 Push or pull on an object |
front 45 Displacement | back 45 Distance an object moves |
front 46 ROM | back 46 Range of motion |
front 47 AMRAP | back 47 As many reps as possible |
front 48 Acute | back 48 Short-term |
front 49 Chronic | back 49 Long-term |