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  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
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  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

76 notecards = 19 pages (4 cards per page)

Viewing:

Bones of the skeleton

front 1

Hand (distal phalanx)

back 1

Articulates with the middle phalanx at the distal interphalangeal (DIP) joint and features a rough, horseshoe-shaped tuberosity on the palmar side.

front 2

Hand (intermediate phalanx)

back 2

Its main features include a base with two concave articular facets to connect with the proximal phalanx.

front 3

Hand (proximal phalanx)

back 3

The main features of the proximal phalanx are its structure, which includes a base, a diaphysis (body), and a head, and its specific articulations at each end

front 4

Hand (Hamate)

back 4

Wedge-shaped carpal bone with a hook; articulates with capitate, triquetral, 4th and 5th metacarpals; forms ulnar carpal tunnel boundary.

front 5

Hand (triquetral)

back 5

Pyramidal carpal bone; articulates with pisiform, lunate, and hamate; on ulnar side; forms part of wrist joint capsule.

front 6

Hand (Capitate)

back 6

Largest carpal bone; centrally located; articulates with third metacarpal, scaphoid, lunate, trapezoid, and hamate bones.

front 7

Hand (Trapezoid)

back 7

Small wedge-shaped carpal bone; articulates with second metacarpal, trapezium, capitate, and scaphoid; located lateral to capitate.

front 8

Hand (Trapezium)

back 8

Saddle-shaped carpal bone; articulates with first metacarpal, scaphoid, and trapezoid; allows thumb opposition and mobility.

front 9

Hand (Scaphoid)

back 9

Boat-shaped carpal bone; articulates with radius, lunate, trapezium, and capitate; has tubercle; commonly fractured bone.

front 10

Hand (Pisiform)

back 10

Small pea-shaped sesamoid bone; lies in flexor carpi ulnaris tendon; articulates only with triquetral; palpable on wrist.

front 11

Hand (Lunate)

back 11

Crescent-shaped carpal bone; articulates with radius, scaphoid, triquetral, and capitate; central wrist bone aiding flexion-extension.

front 12

Ulna (Trochlear notch)

back 12

Large curved notch of ulna; articulates with humeral trochlea; enables elbow hinge movement (flexion and extension).

front 13

Ulna (Olecranon)

back 13

Proximal ulna prominence; forms elbow tip; articulates with humerus trochlea; attachment for triceps tendon; enables elbow extension leverage.

front 14

Ulna (Coronoid process)

back 14

Anterior ulna projection; fits humeral trochlea; stabilizes elbow; attachment for brachialis and ulnar collateral ligament.

front 15

Ulna (Styloid Process)

back 15

A small, pointed projection at the distal end of the ulna, providing attachment for ligaments of the wrist.

front 16

Ulna (Head)

back 16

The distal, rounded end of the ulna; articulates with the ulnar notch of the radius

front 17

Ulna (Posterior surface)

back 17

The back surface of the ulna shaft, providing attachment for several forearm muscles.

front 18

Ulna (Interosseous border)

back 18

The sharp ridge along the lateral side of the ulna where the interosseous membrane attaches, connecting the ulna to the radius

front 19

Ulna (Supinator crest)

back 19

A ridge located below the radial notch; attachment site for part of the supinator muscle.

front 20

Ulna (Tuberosity)

back 20

A roughened area just below the coronoid process; site of attachment for the brachialis muscle.

front 21

Ulna (Radial notch)

back 21

A small depression on the lateral side of the coronoid process where the head of the radius articulates with the ulna.

front 22

Radius (Head)

proximal end

back 22

The disc-shaped top part that articulates with the capitulum of the humerus and the radial notch of the ulna.

front 23

Radius (Articular surface of head of radius )

proximal end

back 23

The concave superior surface of the head that articulates with the capitulum of the humerus.

front 24

Radius (Articular circumference )

proximal end

back 24

The smooth, rounded area around the edge of the head that articulates with the radial notch of the ulna, allowing rotation.

front 25

Radius (Neck)

proximal end

back 25

The narrow area just below the head; it supports the head and serves as an attachment site for ligaments.

front 26

Radius (Radial tuberosity)

proximal end

back 26

A bony prominence below the neck on the medial side; attachment site for the biceps brachii tendon.

front 27

Radius (shaft) of radius

body

back 27

The long, central portion of the bone.

front 28

Radius (Lateral surface)

body

back 28

The outer surface; relatively smooth and gives attachment to muscles such as the supinator.

front 29

Radius (Posterior surface)

body

back 29

The back surface of the shaft; gives attachment to the abductor pollicis longus and extensor muscles.

front 30

Radius (Interosseous border)

body

back 30

The sharp medial ridge where the interosseous membrane attaches, connecting the radius and ulna.

front 31

Radius (Styloid process)

Distal End

back 31

The pointed projection on the lateral side of the distal radius; provides attachment for ligaments of the wrist.

front 32

Radius (ulnar notch)

Distal end

back 32

The concave depression on the medial side of the distal radius that articulates with the head of the ulna

front 33

Femur (Head)

Proximal End

back 33

The rounded, smooth portion that articulates with the acetabulum of the pelvis to form the hip joint.

front 34

Femur (Neck)

Proximal End

back 34

The constricted region just below the head; connects the head to the shaft and allows range of motion at the hip.

front 35

Femur (Greater trochanter)

Proximal End

back 35

The large, lateral projection that serves as an attachment site for gluteal muscles (gluteus medius, minimus, and piriformis).

front 36

Femur (Lesser trochanter)

Proximal End

back 36

The smaller, posteromedial projection where the iliopsoas muscle attaches.

front 37

Femur (Lateral epicondyle)

Distal End

back 37

A projection on the outer side of the distal femur; provides attachment for the lateral collateral ligament of the knee.

front 38

Femur (Medial epicondyle)

Distal End

back 38

A projection on the inner side of the distal femur; provides attachment for the medial collateral ligament of the knee.

front 39

Femur (Patellar surface)

Distal End

back 39

The smooth anterior surface between the condyles where the patella (kneecap) articulates with the femur.

front 40

Humerus (Head)

Proximal End

back 40

<p data-start="295" data-end="430">The rounded upper part of the humerus that articulates with the glenoid cavity of the scapula, forming the shoulder joint.</p> <br>

front 41

Humerus (Greater tubercle)

Proximal End

back 41

Large projection on the lateral side of the humerus; attachment site for supraspinatus, infraspinatus, and teres minor muscles

front 42

Humerus (Lesser tubercle)

Proximal End

back 42

Smaller projection on the anterior surface; attachment site for the subscapularis muscle.

front 43

Humerus (Intertubercular groove)

Proximal End

back 43

The groove between the greater and lesser tubercles where the tendon of the long head of the biceps brachii runs.

front 44

Humerus (Deltoid tuberosity)

Body

back 44

Roughened area on the lateral surface of the shaft; insertion point for the deltoid muscle.

front 45

Humerus (Medial epicondyle)

Distal End

back 45

Large projection on the medial side; attachment site for forearm flexor muscles.

front 46

Humerus (Lateral epicondyle )

Distal End

back 46

Smaller projection on the lateral side; attachment site for forearm extensor muscles

front 47

Humerus (Capitulum)

Distal End

back 47

Rounded knob on the lateral side of the distal humerus that articulates with the head of the radius.

front 48

Humerus (Trochlea)

Distal End

back 48

Spool-shaped surface on the medial side that articulates with the trochlear notch of the ulna

front 49

Humerus (Coronoid fossa )

Distal End

back 49

Depression above the trochlea on the anterior side; receives the coronoid process of the ulna during elbow flexion.

front 50

Humerus (Olecranon fossa )

Distal End

back 50

Large depression on the posterior side; receives the olecranon of the ulna when the elbow is extended.

front 51

Tibia

Proximal End

back 51

intercondylar eminence – The raised ridge between the medial and lateral condyles; provides attachment for the cruciate ligaments and menisci of the knee.

Medial intercondylar tubercle – A prominence on the medial side of the intercondylar eminence; attachment site for ligaments and menisci.

Lateral intercondylar tubercle – A prominence on the lateral side of the intercondylar eminence; also serves as a ligament and meniscus attachment point.

front 52

Tibia

Body

back 52

Anterior border (shin) – The sharp ridge along the anterior surface; easily palpable under the skin (the “shin bone”).

Posterior surface – The back surface of the tibial shaft; provides attachment for several leg muscles, including the popliteus.

Medial border – The inner ridge of the tibial shaft, forming the medial contour of the leg.

Lateral surface – The outer surface of the shaft; attachment site for muscles like the tibialis anterior.

front 53

Tibia

Distal End

back 53

Inferior articular surface – The smooth surface at the bottom of the tibia; articulates with the talus bone of the ankle join

Fibular notch – A shallow depression on the lateral side of the distal tibia; articulates with the distal end of the fibula to form the tibiofibular joint.

front 54

scapula features

back 54

Spine of scapula – The prominent ridge running across the posterior surface of the scapula; divides it into the supraspinous and infraspinous fossae.

Acromion – The broad, flat projection extending laterally from the spine; articulates with the clavicle to form the acromioclavicular (AC) joint.

Coracoid process – A hook-like projection on the anterior surface of the scapula (visible from posterior in part); provides attachment for muscles like the pectoralis minor, short head of biceps brachii, and coracobrachialis.

Scapular notch (suprascapular notch) – A small indentation on the superior border; allows passage of the suprascapular nerve.

front 55

scapula (Fossae Depressions))

back 55

Supraspinous fossa – The shallow depression above the spine; origin site for the supraspinatus muscle

Infraspinous fossa – The larger depression below the spine; origin site for the infraspinatus muscle.

front 56

Ribs (sternum)

back 56

Located in the center of the chest; it connects to the ribs via costal cartilages.

front 57

Ribs (Manubrium)

back 57

Upper part of the sternum; articulates with the clavicles (collarbones) and first pair of ribs.

front 58

Ribs (Body)

back 58

The long, middle portion; articulates with ribs 2–7 via costal cartilages.

front 59

Ribs (Xiphoid Process)

back 59

Small, cartilaginous lower tip that ossifies (turns to bone) with age.

front 60

Ribs (True Ribs (1–7)

back 60

Attach directly to the sternum through their own costal cartilages.

front 61

Ribs (False Ribs (8-10)

back 61

Attach indirectly to the sternum via the cartilage of the rib above them.

front 62

Ribs (Floating Ribs (11-12)

back 62

A subset of false ribs that do not attach to the sternum at all; they end in the posterior abdominal wall.

front 63

Costal Cartilage

back 63

  • Bars of hyaline cartilage that connect the ribs to the sternum.
  • Provide elasticity and flexibility to the rib cage for breathing movements.

front 64

Rib Cage Function

back 64

  • Protection: Shields vital organs (heart, lungs).
  • Support: Anchors muscles of respiration, back, chest, and shoulder.
  • Respiration: Expands and contracts to assist breathing.

front 65

Clavicle (Collarbone)

back 65

The clavicle is a long, S-shaped bone that connects the arm to the trunk, with key features including its S-shape, two ends, and lack of a medullary cavity

front 66

Maxilla

back 66

Upper jaw; alveolar process, infraorbital foramen, palatine process.

front 67

Zygomatic

back 67

Cheekbone; temporal, frontal, maxillary processes, zygomatic arch.

front 68

Nasal

back 68

Bridge of nose; forms upper nasal structure.

front 69

Lacrimal

back 69

Medial orbit wall; lacrimal fossa for tear duct.

front 70

Palatine

back 70

Posterior hard palate; horizontal and perpendicular plates.

front 71

Vomer

back 71

Lower nasal septum; thin vertical plate.

front 72

Mandible

back 72

Lower jaw; body, ramus, condylar process, mental foramen.

front 73

<p data-start="73" data-end="178">Cervical Vertebrae (C1–C7)</p> <br>

back 73

–Small body, transverse foramen, bifid spinous process (except C1, C7).

front 74

Atlas (C1) –

back 74

No body; anterior/posterior arches; supports skull.

front 75

<ul> <li data-start="253" data-end="316">Axis (C2) – Dens (odontoid process) for head rotation.</li> </ul> <br>

back 75

Dens (odontoid process) for head rotation.

front 76

Thoracic Vertebrae (T1–T12)

back 76

Heart-shaped body; costal facets for ribs; long spinous process.