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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

20 notecards = 5 pages (4 cards per page)

Viewing:

Nutrition Vocabulary

front 1

Basal Metabolic Rate

back 1

the minimum number of calories your body needs to function at a basic level

front 2

Calories

back 2

units that measure the energy content of foods and beverages.

front 3

Carbohydrates

back 3

sugar molecules

front 4

Cholesterol

back 4

a waxy, fat-like substance that's found in all the cells in your body

front 5

Diabetes

back 5

a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces

front 6

Dietary Fiber

back 6

components of the plant cell wall that resist digestion by secretions of the human alimentary tract

front 7

Digestive system

back 7

ingestion, propulsion, mechanical or physical digestion, chemical digestion, secretion, absorption, and defecation

front 8

Electrolytes

back 8

minerals in your blood and other body fluids that carry an electric charge

front 9

Fats

back 9

a type of nutrient that you get from your diet

front 10

Macronutrients

back 10

no data

front 11

Metabolism

back 11

all the chemical processes going on continuously inside your body that allow life and normal functioning

front 12

Micronutrients

back 12

vitamins and minerals needed by the body in very small amounts

front 13

Minerals

back 13

naturally occurring elements or compounds.

front 14

Nutrients

back 14

chemical substances required by the body to sustain basic functions

front 15

Protein

back 15

made up of chemical 'building blocks' called amino acids.

front 16

Saturated Fat

back 16

one of the unhealthy fats, along with trans fat

front 17

Trans Fat

back 17

no data

front 18

Unsaturated Fat

back 18

avocados, nuts, seeds, olives, and olive oils.

front 19

Vitamins

back 19

vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate)

front 20

Water

back 20

the liquid that descends from the clouds as rain, forms streams, lakes, and seas, and is a major constituent of all living matter