front 1 Flexion | back 1 decrease the angle between two body parts (ex: bending the elbow) |
front 2 extension | back 2 increasing the angle between two body parts (straightening the elbow) |
front 3 dorsiflexion | back 3 ankle flexion (moving the toes toward the shin) |
front 4 plantar flexion | back 4 ankle extension (ex: moving the toes toward the ground/pointing the toes) |
front 5 adduction | back 5 movement toward the midline/to the body (ex: bringing the arm to the body) |
front 6 abduction | back 6 moving away from the midline (think of someone being adducted lmfao) (ex: moving arm away from the body) |
front 7 elevation | back 7 scapula movement, superior movement (ex:shoulder shrug) |
front 8 depression | back 8 scapula movement, inferior movement (ex:shoulder shrug) |
front 9 inversion | back 9 lifting the medial border of the foot; bring the sole of the foot to face inward |
front 10 eversion | back 10 lifting the lateral border of the foot; bring the sole of the foot to face outward |
front 11 pronation | back 11 rotating the hand and wrist medially. from the bone; if laying on the back, the hand would have the palm on the floor |
front 12 supination | back 12 rotating the hand and wrist laterally from the bone; if laying on the back, the palm and wrist would be facing toward the ceiling |
front 13 horizontal adduction | back 13 the angle between two joints decreases on the horizontal plane |
front 14 horizontal abduction | back 14 the angle between two joints increases on the horizontal plane |
front 15 rotation | back 15 pivoting or twisting on the axis (turning the head left or right) |