front 1 (T/F)The actual leading cause of death in the United States is tobacco use. | back 1 True |
front 2 (T/F)At the beginning of the 20th century, the average life expectancy for both men and women was below 50 years. | back 2 True |
front 3 (T/F)Individuals typically progress linearly along the Transtheoretical Model’s stages of change. | back 3 False |
front 4 Traditional (Personalistic) Model | back 4 Disease is the direct result of a deity or spirit. |
front 5 Testimonials are an example of: | back 5 Observational learning |
front 6 A woman has collected articles on exercising to lose weight and would like to begin a regular routine within the next 6 months. What stage of change is she classified as? | back 6 Contemplation |
front 7 Social cognitive theory primarily emphasizes: | back 7 The relationship of an individual and their surrounding environment |
front 8 (T/F)The first 5 phases of the PRECEDE-PROCEED model are focused on assessment. | back 8 True |
front 9 (T/F)Outcome evaluation measures the impact of a program. | back 9 False |
front 10 Which component of the Health Belief Model is achieved when a person exercises to lose weight and prevent heart disease? | back 10 Perceived benefits |
front 11 According to the 2018 statistics we looked up, approximately how much is spent each year on tobacco related diseases? | back 11 >$600 Million |
front 12 The CDCynergy model used language about Channel specific activities. Which of the following is correct? | back 12 Interpersonal channels would include examples like a coach or a counselor. |
front 13 Breast self-examination would be considered what level of prevention? | back 13 Secondary |
front 14 (T/F) An example of equality in health promotion would be to give each individual services or products matched to their unique needs. | back 14 False |
front 15 (T/F) Propylene glycol is a main contributor to popcorn lung | back 15 True |
front 16 All of the following ways will increase a participant's exercise self-efficacy, EXCEPT | back 16 experiencing delayed onset muscle soreness (DOMS) after exercise |
front 17 Which of the following communication channels uses church bulletins or company newsletters? | back 17 Organization |
front 18 (T/F) Oxidative stress is a phenomenon caused by an imbalance between production and accumulation of free radicals in cells and tissues. | back 18 True |
front 19 (T/F) The United States was the first country to require warning labels on cigarettes. | back 19 True |
front 20 Morbidity __________ | back 20 describes the rate of disease within a population |
front 21 In the Educational / Ecological phase of the PRECEDE-PROCEED model, all of the following types of factors are identified, EXCEPT: | back 21 Disabling |
front 22 The number of people who stopped smoking following a smoking cessation program is a measure of: | back 22 Impact evaluation |
front 23 (T/F) Outcome evaluation measures the impact of a program. | back 23 False |
front 24 Which of the following is not an identified construct as outlined in the theory of planned behavior? | back 24 Self-efficacy |
front 25 (T/F) Health promotion focuses primarily on modifiable risk factors. | back 25 True |
front 26 An example of a perceived barrier evaluation (HBM) would be... | back 26 changing my diet will be expensive. |
front 27 Which of the following is not a component of the health belief model? | back 27 Perceived behavioral control |
front 28 Identify each of the stages of change within the Transtheoretical model (in order), and give one suggestion on how to support someone who is trying to improve their diet at each stage. | back 28
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front 29 Parasympathetic and sympathetic responses are linked to which system? | back 29 Autonomic Nervous System |
front 30 The three stages of stress are: | back 30 Alarm, Resistance, Exhaustion |
front 31 (T/F) A food desert refers to a place where there is no food available. | back 31 False |
front 32 What is the current prevailing dietary pattern in the US? | back 32 Noncommunicable disease |
front 33 (T/F) There are three primary types of physical activity: aerobic, bone-strengthening, and muscle-strengthening. | back 33 False |
front 34 Individuals with Osteoporosis should follow which of these guidelines when selecting activities? | back 34 choose activities that minimize falls |
front 35 Approximately what percentage of Americans are on antidepressants? | back 35 25 |
front 36 (T/F) The "Time Out" theory of exercise postulates that the benefit of exercise on the stress response is that by being active you stop (or time out) the release of stress hormones. | back 36 False |
front 37 The Affordable Care Act (ACA) protects mental health services by: | back 37 prohibiting insurers from denying coverage of mental illness as a pre-existing condition |
front 38 Antidepressants work by | back 38 reducing the amount of serotonin that is absorbed back into tissue |
front 39 Stress model Step #1 | back 39 stress is encountered |
front 40 Stress model Step #2 | back 40 Hypothalamus is activated and initiates the SNS |
front 41 Stress model Step #3 | back 41 Nerves cause your heart rate to increase, your GI tract slows, and your pupils dilate |
front 42 Stress model Step #4 | back 42 Epinephrine is released from the adrenal glands |
front 43 Stress model Step #5 | back 43 Cortisol is released from the adrenal glands |
front 44 Stress model Step #6 | back 44 The thyroid gland releases hormones that release hormones that increase your metabolism, but decrease immune system |
front 45 (T/F) The BRFSS and YRBSS are used to track progress toward meeting health goals and objectives, identify trends, and develop relevant legislation and programming. | back 45 False |
front 46 All of the following are health-risk behaviors assessed on the Youth Risk Behavior Surveillance System except: | back 46 All of the above are assessed by the YRBSS |
front 47 (T/F) The internet is the best place to find health information. | back 47 False |
front 48 (T/F) Having physicians tell patients about healthy behaviors is usually sufficient to inspire change. | back 48 False |
front 49 (T/F) The US Preventive Services Task Force conducts research to understand the best recommendations for clinical prevention services. | back 49 False |
front 50 Tertiary preventive measures are | back 50 Considered a part of the treatment and management of persons with a clinical disease |
front 51 The Affordable Care Act & Preventive Services: | back 51 A, B, & C |
front 52 The American Heart Association’s Life’s Essential 8 behaviors include getting active, get more sleep, losing weight, eating better, quitting smoking and… | back 52 Controlling cholesterol, reducing blood sugar, and managing blood pressure |
front 53 Health promotion in early childhood centers might include: | back 53
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front 54 To find the latest data on current adult smokers in the United States, which agency’s website would you visit? | back 54 Centers for Disease Control and Prevention (CDC) |
front 55 The Dietary Guidelines for Americans provides recommendations based on: | back 55
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