front 1 What are two examples of indirect body composition methods? | back 1
|
front 2 What is an example of a doubly indirect body composition method? | back 2 Skinfold measures |
front 3 Describe the procedure for skinfolds. | back 3
|
front 4 Bioelectrical impedance is based on what law? | back 4 Ohm's Law |
front 5 How does it measure body composition? | back 5 measure tissue resistance to electrical currents (fat tissue=less efficient conductor) |
front 6 Calculate %body fat when provided skinfolds from 3 sites. | back 6
|
front 7 Remember the steps | back 7
|
front 8 What is one factor that causes RMR to be different than BMR? | back 8
|
front 9 Describe Non-exercise thermogenesis | back 9 writing/typing/fidgeting |
front 10 Describe the fat cell development pattern | back 10
|
front 11 What are two ways one can increase fat metabolism? | back 11
|
front 12 Describe the traditional carbohydrate loading model (how it is done and its benefits). | back 12
|
front 13 Describe what happens to excess carbohydrates that cannot be stored as glycogen. | back 13 converted and stored as fat |
front 14 What are the recommendations for carbohydrate intake:
| back 14
|
front 15 What are the recommendations for carbohydrate intake
| back 15
|
front 16 What are the recommendations for carbohydrate intake
| back 16
|
front 17 What is the protein recommendation after resistance exercise to promote muscle growth? | back 17
|
front 18 Describe the importance of various minerals in the body as related to exercise performance. | back 18
|
front 19 What is the difference between Heme and Non-Heme Iron?
| back 19 animal flesh like meat, poultry, and seafood. |
front 20 What is the difference between Heme and Non-Heme Iron?
| back 20 (plant foods) whole grains, nuts, seeds, legumes, and leafy greens. |
front 21 How do we assess if an athlete is iron deficient? | back 21 blood test to see if low protein ferritin |
front 22 What is the role of the protein Ferritin in the body? | back 22
|
front 23 Benefits of Collagen | back 23
|
front 24 Benefits of Creatine | back 24
|
front 25 BMI Calculator | back 25 |
front 26 Claire weighs 140 lb. and is 5 ft. 6 in. tall. What is her BMI? | back 26
|
front 27 Based on Claire's BMI, what category does she fall into? | back 27 Normal |
front 28 Claire also performed a BodPod assessment and found out that she has 116 lb. of fat free mass and 24 lb. of fat mass. What is her fat mass index? | back 28
|
front 29 What is Claire's fat-free mass index based on her BodPod assessment showing she has 116 lb. of fat free mass and 24 lb. of fat mass? | back 29
|
front 30 Tony just went through a skinfold assessment. He is 36 years old. The technician measured his abdomen, thigh, and chest skinfolds. His abdomen was 15 mm, chest was 20 mm, and thigh was 33 mm. Based on these measures what is his percent body fat? | back 30 20.8% |
front 31 Appendicular lean mass index is used to assess and diagnose sarcopenia. | back 31 True |
front 32 Skinfold measurement (DENSITY) | back 32
|
front 33 How exercise helps to improve body composition | back 33
|
front 34 Hydrostatic weighing | back 34
|
front 35 Body composition methods Direct | back 35
|
front 36 Body composition methods Indirect | back 36
|
front 37 Body composition methods Doubly indirect methods | back 37
|