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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

6 notecards = 2 pages (4 cards per page)

Viewing:

the role of selected nutrients in wound healing

front 1

calories

back 1

  • fuel the cell energy "protein protection"
  • 30-35kcal/kg/day

front 2

proteins

back 2

  • fibroplasia, angiogenesis, collagen formation, and wound remodeling, immune function
  • 1.25-1.5g protein/kg body weight

front 3

vitamin C (ascorbic acid)

back 3

  • collagen synthesis, capillary wall integrity, fibroblast function, immunological function, antioxidant
  • 100mg/day

front 4

vitamin A

back 4

  • epithelization, wound closure, inflammatory response, angiogenesis, collagen formation
  • can reverse steroid effects on skin and delayed healing
  • 1600-2000 retinol equivalents per day

front 5

zinc

back 5

  • collagen formation, protein synthesis, cell membrane and host defenses
  • 15-30mg, correct deficiencies
  • no improvement in wound healing with supplement unless zinc is deficient

front 6

fluid

back 6

  • essential fluid environment for all cell function
  • 30-35ml/kg/day