front 1 A "dead lift" exercise is divided into two phases. True or False? | back 1 TRUE |
front 2 A sideward deviation of the spine is known as scoliosis. True or False? | back 2 TRUE |
front 3 A substantial number of low back problems are caused by improper use of the back over time. True or False? | back 3 TRUE |
front 4 All of the erector spinae muscles run horizontally parallel to the spinal column. True or False? | back 4 FALSE |
front 5 All of the following are key bony landmarks of the knee joint except? | back 5 GERDY'S CONDYLE |
front 6 All of the following are open chain exercises except for _____. | back 6 SQUAT |
front 7 All three of the vasti muscles of quadriceps originate on proximal femur and insert on patellar superior pole. True or False? | back 7 TRUE |
front 8 Which of the following is not considered very important in skillful performance of physical activity and body maintenance from a kinesiological perspective? | back 8 POWER |
front 9 Which of the following is not correct regarding menisci in the knee joint? | back 9 DECREASE STABILITY |
front 10 Which of the following is not correct regarding the knee joint proper? | back 10 REFERRED AS TROCHOGINGLYMUS |
front 11 Which of the following is not true regarding strength and endurance being essential for maintenance of patellofemoral stability? | back 11 ARE NOT OFTEN A PROBLEM |
front 12 Which of the following is not true regarding the bursae of the knee? | back 12 BURSAE ARE COMPOSED MAINLY OF FATTY TISSUE |
front 13 An individual will develop adequate muscular strength, endurance, and flexibility through participation in sport activities. True or False? | back 13 FALSE |
front 14 Articular cartilage is located on the surfaces of both the femur and tibia. True or False? | back 14 TRUE |
front 15 As the knee approaches full extension the tibia must externally rotate approximately 10 degrees to achieve proper alignment of the tibial and femoral condyles. True or False? | back 15 TRUE |
front 16 During the arm pull/leg push phase of rowing exercise the shoulder joint performs extension. True or False? | back 16 TRUE |
front 17 During the lifting phase of a "dead lift" exercise the agonist muscles of the wrist and hand include all of the following except? | back 17 QUADRATUS LUMBORUM |
front 18 During the lifting phase of a "dead lift" exercise the agonist muscles of the hip include all of the following except? | back 18 VASTUS MEDIALIS |
front 19 During the lowering phase of a "dead lift" exercise the agonist muscles of the knee include all of the following except? | back 19 SEMIMBRANOSUS |
front 20 During the return phase of rowing exercise the hip joint performs flexion. True or False? | back 20 TRUE |
front 21 During the return phase of rowing exercise the wrist and hand joints perform extension. True or False? | back 21 FALSE |
front 22 Which of the following statements is not correct regarding the abdominal muscles? | back 22 BOTH ABOVE CHOICES ARE CORRECT |
front 23 Which of the following statements is not true regarding the "bent knee sit-up" exercise? | back 23 THE STRENGTH OF THE ERECTOR SPINAE MUSCLES ARE BENEFITED SIGNIFICANTLY THROUGH THIS EXERCISE |
front 24 Which of the following statements is true regarding the action of the quadriceps muscle group during squatting? | back 24 WHEN THE DESCENT IS AT THE SAME SPEED AS GRAVITY NO MUSCULAR CONTROL IS EXERTED |
front 25 During the squat the hip flexors are strengthened by ______. | back 25 NONE OF THE ABOVE |
front 26 Each thoracic vertebrae has one pair of ribs that attaches to it laterally. True or False? | back 26 TRUE |
front 27 Reduction of the spine is defined as a return movement from lateral flexion to a neutral position. True or False? | back 27 TRUE |
front 28 Sit-ups are an excellent exercise for strengthening the erector spinae muscles. True or False? | back 28 TRUE |
front 29 Six pairs of ribs attach directly to the sternum via a separate costal cartilage. True or False? | back 29 FALSE |
front 30 how many pairs of ribs attach directly to the sternum via a separate costal cartilage ? | back 30 SEVEN PAIRS |
front 31 Spinal flexion is defined as anterior movement of the spine where the head moves toward chest and the thorax moves toward pelvis. True or False? | back 31 TRUE |
front 32 Tears in menisci can occur due both compression and shear forces during rotation while flexing or extending during quick directional changes in running. True or False? | back 32 TRUE |
front 33 The _____ vertebrae serve as a link between the pelvic girdle and the thoracic spine-rib cage? | back 33 LUMBAR |
front 34 The _____ vertebrae serve as a link between the thoracic spine-rib cage and the head? | back 34 CERVICAL |
front 35 The ________ process can be palpated on the posterior surface of the spine when it is flexed: | back 35 SPINOUS |
front 36 The "alternating prone extension" exercise can be broken down to two separate phases. True or False? | back 36 TRUE |
front 37 The "SAID Principle" indicates that strength gains beyond the range of motion utilized in the training are usually minimal. True or False? | back 37 TRUE |
front 38 The "SAID Principle" is applicable in every form of muscle training as well as to the systems of body. True or False? | back 38 TRUE |
front 39 The abdominal curl-up does not strengthen the internal and external oblique abdominals unless trunk rotation is included. True or False? | back 39 FALSE |
front 40 The abdominal curl-up strengthens the abdominal muscles through ____. | back 40 ECCENTRIC CONTRACTIONS |
front 41 The abdominal curl-up strengthens the hip flexors. True or False? | back 41 TRUE |
front 42 The alternating prone extension strengthens the trunk extensors through ____. | back 42 CONCENTRIC THROUGH LIFTING PHASE |
front 43 The anterior and posterior cruciate ligaments are located on the outermost anterior and posterior surfaces of the knee joint. True or False? | back 43 TRUE |
front 44 The biceps femoris inserts primarily on the head of the fibula. True or False? | back 44 TRUE |
front 45 The dead lift is a closed kinetic chain exercise. True or False? | back 45 FALSE |
front 46 The dead lift strengthens the knee extensors through ____. | back 46 ECCENTRIC DURING LOWERING |
front 47 The diaphragm depresses and draws the central tendon forward during exhalation. True or False? | back 47 FALSE |
front 48 The erector spinae iliocostalis are considered to be agonist muscles during extension of the spine. True or False? | back 48 TRUE |
front 49 The external oblique abdominal inserts on the _____. | back 49 ILLIUM |
front 50 The femoral condyles articulate with the fibular condyles during flexion of the knee. True or False? | back 50 FALSE |
front 51 The femoral condyles articulate with the fibular condyles during flexion or extension of the knee? | back 51 EXTENSION |
front 52 The femoral nerve innervates all of the following muscles except? | back 52 BICEPS FEMORIS |
front 53 The fibula is not part of the ginglymus articulation of the knee joint. True or False? | back 53 TRUE |
front 54 The gastrocnemius and soleus are strengthened in the lowering phase of the squat due to their eccentric contractions. True or False? | back 54 TRUE |
front 55 The hamstring muscles function as a decelerator of the knee when decreasing speed to change direction and especially when landing from a jump. True or False? | back 55 FALSE |
front 56 The horizontal indentations that transect the rectus abdominis, giving it a segmented appearance is the linea alba. True or False? | back 56 FALSE |
front 57 The lateral indentations that transect the rectus abdominis, giving it a segmented appearance is the linea alba? True or False? | back 57 TRUE |
front 58 The iliotibial tract of the tensor fasciae latae inserts on Gerdy's condyle. True or False? | back 58 TRUE |
front 59 Compared to an untrained person, a well-trained person will see relatively minor improvements in the amount of weight that can be lifted over the same period of time. True or False? | back 59 TRUE |
front 60 Concentric muscle actions are the shortening contraction of muscles against gravity or a resistance. True or False? | back 60 TRUE |
front 61 During the arm pull/leg push phase of rowing exercise the knee joint performs flexion. True or False? | back 61 FALSE |
front 62 During the arm pull/leg push phase of rowing exercise the knee joint performs flexion or extension? | back 62 EXTENSION |
front 63 The internal oblique abdominal inserts on the _____. | back 63 Costal cartilage of 8th,9th, 10th ribs, and linea alba |
front 64 The knee joint can extend to 180 degrees normally although some individuals can extend slightly further. True or False? | back 64 TRUE |
front 65 The knee joint is the largest joint in the body. True or False? | back 65 TRUE |
front 66 The lateral collateral ligament is more frequently injured than other knee joint ligaments. True or False? | back 66 FALSE |
front 67 The lateral collateral ligament originates on the lateral femoral condyle distally to popliteus origin and inserts on the fibular head. True or False? | back 67 FALSE |
front 68 The lateral fibula serves as the attachment for knee joint structures but does not articulate with the femur or patella. True or False? | back 68 TRUE |
front 69 The linea alba runs vertically from the xiphoid process through the umbilicus to the pubis and divides the rectus abdominis. True or False? | back 69 TRUE |
front 70 The location of the erector spinae muscles enables them to extend spine and assist in rotation and lateral flexion. True or False? | back 70 TRUE |
front 71 The medial collateral ligament originates on the medial aspect of upper medial femoral condyle and inserts on medial tibial surface. True or False? | back 71 TRUE |
front 72 The most common serious knee ligament injury involves the _____. | back 72 ACL |
front 73 The movement that occurs between the superior and inferior articular processes of the vertebral facet joints is characterized as ____. | back 73 GLIDING |
front 74 The normal curves of the cervical and lumbar spines are lordotic. True or False? | back 74 TRUE |
front 75 The only uniarticular knee flexor is the _____. | back 75 VASTUS MEDIALIS |
front 76 The patella is classified as an "irregular" bone because it is imbedded in the patellar tendon. True or False? | back 76 FALSE |
front 77 The patella is classified as an "irregular" bone because it is imbedded in the patellar tendon or quadriceps femoris? | back 77 QUADRICEPS FEMORIS |
front 78 The patella serves as a pulley by improving the angle of pull with the result being a greater mechanical advantage for the quadriceps during knee extension. True or False? | back 78 TRUE |
front 79 The pelvic girdle rotates as a unit due to movement occurring in hip and lumbar spine. True or False? | back 79 TRUE |
front 80 The pes anserinus tendinous expansion is comprised from the ______. | back 80 Gracilis, sartorius, semitendinous. |
front 81 The popliteus originates on the medial aspect of lateral femoral condyle. True or False? | back 81 FALSE |
front 82 The popliteus originates on the medial or lateral aspect of lateral femoral condyle ? | back 82 LATERAL |
front 83 The posterior portion of the trunk contains the abdominal muscles. True or False? | back 83 FALSE |
front 84 The primary movers in cervical spine extension (against resistance) are the: | back 84 ERECTOR SPINAE |
front 85 The Q angle is usually ____ or less for males and ___ or less for females. | back 85 15 , 20 |
front 86 The quadriceps muscle group functions as a decelerator to knee joint flexion in weight-bearing movements by contracting concentrically to prevent too rapid of a downward movement. True or False? | back 86 FALSE |
front 87 The quadriceps muscles perform eccentric contractions during accelerating actions. True or False? | back 87 FALSE |
front 88 The rectus abdominis muscle can control the tilt of the pelvis when contracting. True or False? | back 88 TRUE |
front 89 The rectus femoris is more powerful in extending the knee when the hip is in _____. | back 89 FLEXION |
front 90 The rowing exercise is a closed kinetic chain exercise. True or False? | back 90 TRUE |
front 91 The sartorius, gracilis, and semitendinosus all insert just below the medial condyle on upper anteromedial tibial surface. True or False? | back 91 TRUE |
front 92 The semimembranosus inserts anteromedially on the medial tibial condyle. True or False? | back 92 FALSE |
front 93 The semimembranosus is located posteromedially and internally rotates the knee. True or False? | back 93 TRUE |
front 94 The semitendinosus is located laterally and internally rotates the knee. True or False? | back 94 FALSE |
front 95 The specific needs of each individual must be specifically addressed when designing an exercise program. True or False? | back 95 TRUE |
front 96 The spinous processes are located anterior with respect to the vertebral bodies. True or False? | back 96 FALSE |
front 97 The squat and dead lift are similar in that they both strengthen the ____. | back 97 HIP EXTENSORS |
front 98 The tibia bears the majority of the weight as compared to the fibula. True or False? | back 98 TRUE |
front 99 The tibial division of the sciatic nerve innervates all of the following muscles except? | back 99 SARTORIUS |
front 100 The trunk is composed of the _______. | back 100 Thoracic Spine, Rib Cage, Pelvic Girdle |
front 101 The vastus lateralis provides a _____ pull on the patella when contracting concentrically. | back 101 SUPEROLATERAL |
front 102 The vastus medialis provides a _____ pull on the patella when contracting concentrically. | back 102 SUPEROMEDIAL |
front 103 The vertebral column has 32 pairs of spinal nerves. True or False? | back 103 FALSE |
front 104 The vertebral column has 32 or 31 pairs of spinal nerves? | back 104 31 |
front 105 The vertebral column is composed of 24 articulating vertebrae. True or False? | back 105 TRUE |
front 106 Vertebrae increase in size from the cervical to the lumbar region because the lower back supports more weigh. True or False? | back 106 TRUE |
front 107 When performing a "squat" exercise the hip is extended during the lowering phase. True or False? | back 107 FALSE |
front 108 When performing the up portion of the sit-up with rotation to the left, which of the following muscles are utilized the most? | back 108 Left internal oblique abdominal and right external oblique abdominal |
front 109 When using free weights for strength training it is important to ensure that one group of muscles is not overdeveloped and another is underdeveloped. True or False? | back 109 TRUE |
front 110 Which if the following muscles contract concentrically to cause cervical flexion, left cervical rotation, and right cervical lateral flexion? | back 110 RIGHT STERNOCLEIDOMASTOID |
front 111 Which if the following muscles contract concentrically to cause extension of the head, right cervical rotation, and right cervical lateral flexion? | back 111 RIGHT SPLENIUS CAPITIS |
front 112 Which of the following actions is performed during the arm pull/leg push phase of rowing exercise? | back 112 EXTENSION |
front 113 Which of the following actions is performed during the return phase of rowing exercise? | back 113 FLEXION |
front 114 Which of the following is correct regarding the patellofemoral joint? | back 114 Classified as an arthrodial type joint |
front 115 Which of the following is not a phase of "sit-up" exercise? | back 115 STARTING PHASE |
front 116 Which of the following is not an agonist muscle of hip extension when performing "alternating prone extension" exercise? | back 116 Vastus medialis |
front 117 Which of the following is not an agonist muscle of shoulder flexion when performing "alternating prone extension" exercise? | back 117 Tricep brachii |