front 1 What type of meal & time of its ingestion promote the most rapid repletion of glycogen stores after physial activity? | back 1 High-carbohydrate meal taken within 15 minutes |
front 2 What may, in part, account for the reduced risk of gallbladder disease in women who engage in regular physical activity? | back 2 Reduction of blood lipids |
front 3 Which of the following is a characteristic of sports anemia? | back 3 It is a temporary condition requiring no treatment |
front 4 Which of the following is a role for diet in physical activity? | back 4 Diets lacking in carbohydrates lead to increased amino acid utilization for fuel |
front 5 A person engaging in exercise at a moderate level should walk at a speed of one mile per | back 5 quarter hour. |
front 6 A person engaged in an endurance event has lost two liters of body water by sweating. What would be the approximate energy loss from the evaporation of the sweat? | back 6 1200 kcal |
front 7 For most physically active people, all of the following are valid reasons for consuming sports drinks EXCEPT | back 7 they are better than water at preventing sodium depletion. |
front 8 Physical performance is noticeabley affected when body water loss first reaches | back 8 2% |
front 9 Which of the following is a sure sign that muscles are using their maximum amount of energy from fat? | back 9 Breathing is easy |
front 10 For optimal performance, the athlete's precompetition meal may include all of the following EXCEPT | back 10 beans. |
front 11 According to several recognized health organizations, about how many grams of protein per day are recommended for a male, 70kg strength athlete? | back 11 112 |
front 12 During the first 20 minutes of moderate exercise, the body uses about | back 12 20% of the available glycogen. |
front 13 Which of the following best exemplifies an activity that promotes flexiblility? | back 13 Yoga |
front 14 Which of the following diets promotes superior physical performance in athletes? | back 14 High-carbohydrate diet |
front 15 What type of chemicals are DHEA & androsterndione? | back 15 Hormones |
front 16 Which of the following are features of physical activity and exercise? | back 16 Exercise, but not physical activity, is thought to be vigorous, structured, and planned |
front 17 Mary is 15 years old and has just joined her high school swim team. After the first three months of training and comparing, her coach sends the team for mandatory physical examinations and routine blood tests. When Mary got home, she told her mom that she has sports anemia. Why shouldn't Mary begin taking iron supplements as a way to treat this condition? | back 17 The anemia is not correctible by extra iron intake |
front 18 In the average person, the amount of stored glycogen represents how many kcal? | back 18 2000 |
front 19 Hyponatremia refers to low blood levels of | back 19 sodium |
front 20 Which of the following is NOT derived directly from cardiorespiratory conditioning? | back 20 Increased flexibility |
front 21 All of the following are features of endurance athletes and sodium EXCEPT | back 21 they can easily replace sodium loss by consuming conventional sports drinks during the event. |
front 22 Which of the following is a benefit of glucose polymer sports drinks as compared with sugar-containing drinks? | back 22 They attract less water in the GI tract and thus allow more water to remain in circulation |
front 23 Which of the following is a characteristic of oxygenated water use in athletes? | back 23 The oxygen in the water is without benefit |
front 24 A tissue deprived of an oxygen supply during exercise would develop an accumulation of | back 24 lactate |
front 25 What high-energy compound acts as a reservoir of energy for the maintenance of a steady supply of ATP? | back 25 Creatine phosphate |
front 26 All of the following are categorized as fitness strength activities EXCEPT | back 26 kickboxing |
front 27 Which of the following is a feature of physical activity recommendations? | back 27 The same level of effectiveness can be achieved by dividing the activity in shorter sessions throughout the day. |
front 28 Pat has gained about 20 pounds in the past 5 years and has come to you for help with a diet and exercise regimen. In order to promote optimal fat loss through exercise, in which of the following activities should Pat participate? | back 28 Low-to moderate-intensity aerobic exercise like hiking |
front 29 Which of the following is a characteristic of sodium in athletes? | back 29 There is a direct correlation between heat-induced cramps and the amount of sodium lost in the sweat |
front 30 Which of the following is an effect of exercise on protein metabolism? | back 30 Protein synthesis is inhibited during exercise |
front 31 All of the following are characteristics of heat stroke EXCEPT | back 31 it is rarely fatal. |
front 32 What would be the minimum amount of body water loss necessary to bring about a reduction in work capacity of an average 165-pound individual? | back 32 1 liters |
front 33 Which of the followingis the most significant rationale for eliminating alcohol intake in athletic performance? | back 33 It is not metabolized in muscle |
front 34 Which of the following is a feature of chromium in physical performance? | back 34 Most recent studies on chromium picolinate supplementation show no favorable effects on strength or lean body mass |
front 35 What is the usual fate of muscle glyogen during exercise? | back 35 Utilized as a fuel within the muscle cells only |
front 36 The first sign of dehydration is typically | back 36 fatigue. |
front 37 Chris has been competing all day in a track competition and is now ready for the 100-meter dash. Although he feels tired, which of the following high-energy muscle compounds can he rely on for quick energy in this event? | back 37 Creatine phosphate |
front 38 If a person's maximum heart rate is 220 beats/min, what is the safe maximum heart rate during vigorous exercise? | back 38 198 |
front 39 For maximum benefits, cardiorespiratory endurance episodes should be sustained for at least | back 39 20 minutes. |
front 40 Which of the following is NOT a characteristic of caffeine use in physical activity? | back 40 It slows depletion of muscle glycogen |
front 41 Thank you for using my notecards. If you didn't find your assessment number here I had my daughter help me, check under Dezziwhite. | back 41 Thank you & good luck with your class. |