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Chapter 14

front 1

________ is the product of anaerobic glycolysis.

back 1

Lactate

front 2

Aerobic activity stimulates synthesis of ________ protein to facilitate efficient aerobic metabolism.

back 2

mitochondrial

front 3

Benefits of resistance training include all of the following except:

a. enhanced psychological well being. b. increase in muscle power. c. maintenance of bone mass. d. all of these choices are benefits of resistance training e. increase in muscle mass.

back 3

d. all of these choices are benefits of resistance training

front 4

Moderate-intensity activities use a preferred fuel source of ATP that is derived from ________ .

back 4

fat

front 5

Which of the following dietary supplements is promoted to body-builders as a "fat burner" and facilitates the transfer of fatty acids across the mitochondrial membrane?

back 5

carnitine

front 6

Which of the following statements is false?

a. Cardiorespiratory endurance supports the ongoing activity of the heart and lungs. b. Muscle endurance allows the joints to move freely reducing the risk of injury. c. Muscle endurance enables muscles to work longer. d. All of these statements are true. e. Muscle strength enables muscles to work harder.

back 6

b. Muscle endurance allows the joints to move freely reducing the risk of injury.

front 7

After ________ minutes, a person who continues to exercise moderately (mostly aerobically) begins to use less and less glycogen and more and more fat for fuel.

back 7

20

front 8

A condition that often arises early in training and results in a low blood hemoglobin for a while is called ________ .

back 8

sports anemia

front 9

Repeated aerobic activity produces which of the following adaptations that permits the body to draw more heavily on fat for fuel?

a. hormone adaptations to slow the release of liver glycogen b. heart and lung efficiency in delivering oxygen increases c. increase in the number and size of mitochondria d. all of these choices

back 9

d. all of these choices

front 10

To improve your cardiorespiratory endurance, the activity you choose must be sustained for ________ minutes or longer, use most of the large muscle groups, and elevate your heart rate.

back 10

20

front 11

Which nutrient class is depleted the fastest during fitness?

back 11

water

front 12

Taken in large quantities, ________ causes the disease acromegaly.

back 12

human growth hormone

front 13

Which of the following statements regarding a pregame meal is true?

a. should provide between 300-800 kcalories b. should end three to four hours before competition c. should include foods low in fiber d. all of these choices e. should include carbohydrate-rich foods that are low in fat

back 13

d. all of these choices

front 14

Which of the following is not a component of fitness?

a. endurance b. conditioning c. flexibility d. strength

back 14

b. conditioning

front 15

Which of the following dietary supplements will perform as claimed?

a. carnitine b. ribose c. chromium picolinate d. beta-hydroxymethylbutyrate e. sodium bicarbonate

back 15

e. sodium bocarbonate

front 16

Some of the increasingly popular energy drinks contain amounts of caffeine equivalent to ________ cups of coffee.

back 16

1 - 2

front 17

Fit muscles use oxygen more efficiently and can burn ________ .

back 17

fat longer

front 18

The progressive overload principle involves all of the following components except:

a. duration. b. age. c. frequency. d. intensity.

back 18

b. age.

front 19

The recycling process that regenerates glucose from lactate is known as ________ .

back 19

the Cori cycle

front 20

Recommended protein intake for endurance athletes is ________ grams per kilogram of body weight per day.

back 20

1.2 - 1.4

front 21

Athletes who are preparing for competition are often advised to drink extra fluid in the ________ immediately before the event.

back 21

days

front 22

Symptoms of hyponatremia include all of the following except:

a. confusion. b. diarrhea. c. water retention. d. seizure. e. vomiting.

back 22

b. diarrhea

front 23

Which of the following is an effect that alcohol has on physical activity?

a. increases risk of heat stroke b. increases risk of hypothermia c. impairs ability to regulate body temperature d. all of these choices e. impairs fluid balance

back 23

d. all of these choices

front 24

In general, physically fit people enjoy all of the following, except:

a. strong self-image. b. nutritional health. c. restful sleep. d. low risk of type 1 diabetes. e. strong lung function. f. optimal bone density.

back 24

d. low risk of type 1 diabetes.

front 25

Which of the following statements is a guideline to help endurance athletes maximize their glucose supply?

a. Eat protein-rich foods immediately following activity. b. Drink glucose-rich sport drinks periodically during activities that last for 30 minutes or more. c. Consume about 70 percent of your kcalories from carbohydrates regularly. d. Train the muscles to store as much glucose as possible.

back 25

c. Consume about 70 percent of your kcalories from carbohydrates regularly.

front 26

________ is a condition of decreased blood sodium concentration as a result of overhydration.

back 26

Hyponatremia

front 27

Which of the following is a tip for building fitness and minimizing the risk of overuse injuries?

a. Train hard enough to challenge your strength or endurance only a few times each week. b. Include warm-up and cool-down activities in each session. c. Use proper equipment and attire. d. All of these choices. e. Be active all week.

back 27

d. All of these choices.

front 28

Which of the following is not a symptom of dehydration?

a. dizziness b. confusion c. headache d. clumsiness e. heavy sweating f. nausea

back 28

e. heavy sweating

front 29

A person's cardiorespiratory endurance is defined by the length of time that person can remain active with an elevated ________ .

back 29

heart rate

front 30

Which of the following factors is an influence on fuel mixture during activity?

a. age b. diet c. diet and intensity of activity d. age and height e. intensity of activity f. all of these choices g. height

back 30

c. diet and intensity of activity