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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

55 notecards = 14 pages (4 cards per page)

Viewing:

Week #6 Lower Appendicular skeleton cont.

front 1

Head (femur)

back 1

front 2

Greater Trochanter (femur)

back 2

front 3

Lesser Trochanter (femur)

back 3

front 4

Medial and Lateral Condyles (femur)

back 4

front 5

Intercondylar Fossa (femur)

back 5

front 6

Patellar Surface (femur)

back 6

front 7

Lateral and Medial Epicondyles (femur)

back 7

front 8

Patella

back 8

knee cap

front 9

Medial and Lateral condyles (tibia)

back 9

front 10

Intercondylar Eminence (tibia)

back 10

front 11

Tibial Tuberosity(tibia)

back 11

front 12

Anterior Crest (tibia)

back 12

front 13

Medial Malleolus (tibia)

back 13

front 14

Head (fibula)

back 14

front 15

Lateral Malleolus (fibula)

back 15

front 16

Tarsals (7)

back 16

front 17

Talus (tarsals)

back 17

front 18

Calcaneus (tarsals)

back 18

front 19

Metatarsals (5)

back 19

front 20

Phalanges (14)

back 20

front 21

Hallux

back 21

Big toe

front 22

Synarthrosis

back 22

Immovable Joints

front 23

SUTURE (Synarthrosis)

back 23

Sutures in skull

front 24

SYNCHONDROSIS (Synarthrosis)

back 24

(cartilaginous) epiphyseal plate, sternum and 1st rib

front 25

Amphiarthrosis

back 25

Slightly moveable joint

front 26

SYPHYSIS -(Amphiarthrosis)

back 26

(cartilaginous) Pubic symphysis, between bodies of vertebrae

front 27

SYNDESMOSIS -(Amphiarthrosis)

back 27

(fibrous) distal tibia/ fibula joint

front 28

Diarthrosis/Synovial Joint

back 28

Freely moveable Joints

front 29

Articular/Fibrous Capsule-(structure of diarthrosis)

back 29

front 30

Synovial Fluid -(structure of diarthrosis)

back 30

front 31

Synovial Membrane -(structure of diarthrosis)

back 31

front 32

Articular Cartilage -(structure of diarthrosis)

back 32

front 33

Meniscus -(structure of diarthrosis)

back 33

front 34

Bursa -(structure of diarthrosis)

back 34

front 35

Gliding/plane-(types of diarthrosis)

back 35

front 36

HINGE -(types of diarthrosis)

back 36

front 37

PIVOT -(types of diarthrosis)

back 37

front 38

CONDYLOID -(types of diarthrosis)

back 38

front 39

SADDLE -(types of diarthrosis)

back 39

front 40

BALL-AND-SOCKET -(types of diarthrosis)

back 40

front 41

Flexion

back 41

decrease angle of a joint

front 42

Extension

back 42

increase angle of a joint to 180 degrees

front 43

hyperextension

back 43

movement of joint beyond 180 degrees

front 44

dorsiflexion

back 44

pointing toe up

front 45

plantar flexion

back 45

pointing toe down

front 46

abduction

back 46

(jumping jack) spread arm and legs out

front 47

adduction

back 47

(jumping jack) pull legs and arms back into anatomical position

front 48

rotation

back 48

front 49

circumduction

back 49

rotating things 360 degrees

front 50

supination

back 50

holding soup

front 51

pronation

back 51

palms down

front 52

inversion

back 52

turn foot internal

front 53

eversion

back 53

turn foot out external

front 54

protraction

back 54

jaw out

front 55

retraction

back 55

jaw in