Print Options

Card layout: ?

← Back to notecard set|Easy Notecards home page

Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

24 notecards = 6 pages (4 cards per page)

Viewing:

Muscular System - Chapter 10

front 1

Masseter

back 1

prime mover of jaw closure, elevates mandible.

front 2

orbicularis oris

back 2

closes lips, purses and protrudes lips (ie kissing or whistling)
encircles mouth

front 3

trapezius

back 3

extends head. raises, rotates, and retracts (adducts) scapula and stabilizes it.

front 4

deltoid

back 4

acting as a whole, prime mover of arm abduction.

front 5

triceps brachii

back 5

powerful forearm extensor

front 6

biceps brachii

back 6

flexion of elbow and supination of forearm

front 7

brachialis

back 7

major forearm flexor

front 8

brachioradialis

back 8

synergist in forearm extension

front 9

pectoralis major

back 9

prime mover of arm flexion; adducts, medially rotates arm

front 10

intercostals

back 10

external: pull ribs toward one another to elevate rib cage (inspiration)
internal: draw ribs together to depress rib cage (expiration)

front 11

rectus abdominis

back 11

flexes and rotates vertebral column

front 12

obliques

back 12

external: largest and most superficial of the 3 lateral muscles. flexes & rotates vertebral column, compresses abdominal wall.
internal: same functions as external

front 13

sartorius

back 13

flexes, abducts, and laterally rotates thigh; flexes knee

front 14

hamstrings group

back 14

extends thigh, flexes knee

front 15

gastrocnemius

back 15

(calf muscle) plantar flexes foot

front 16

soleus

back 16

(deep to gastrocnemius) plantar flexion, is an important muscle for locomotion

front 17

tibialis anterior

back 17

prime mover of dorsiflexion

front 18

latissimus dorsi

back 18

prime mover of arm extension; adducts and medially rotates arm

front 19

gluteus maximus

back 19

powerful thigh extensor, laterally rotates and abduct thigh

front 20

gluteus medius

back 20

abducts and medially rotates thigh; steadies pelvis

front 21

erector spinae

back 21

extend and bend the vertebral column laterally

front 22

diaphragm

back 22

prime mover of inspiration flattens on contraction

front 23

quadriceps group

back 23

extends knee and flexes thigh at hip. steadies knee

front 24

Sternocleidomastoid

back 24

flexion of neck forward, rotate head toward shoulder on opposite side