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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

5 notecards = 2 pages (4 cards per page)

Viewing:

Notecards on Stress in Adolescents

front 1

Stress caused by parental pressure

back 1

Parental pressure is a huge stressor for teenagers.

(https://www.relationalpsych.group/articles/the-psychological-impact-of-parental-pressure-on-kids-and-teens)

Parents often pressure their kids because they "wanted to be more attentive than their own distant parents had been."

(https://bau.edu/blog/effects-of-parental-stress-on-students/)
BAU states that "your child will constantly look for your validation. Even a slightly disappointed expression can send them into a bad mental state; they will start questioning their capabilities, slowly leading to fear, anxiety, and other mental illnesses."

front 2

Social media's impact on stress in teens

back 2

Social media can cause cyberbullying, negative body image, and a decrease in mental health, causing stress in teens.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10476631/

The NIH states that "numerous studies on social media's effects have been conducted, and it has been proposed that prolonged use of social media sites like Facebook may be linked to negative manifestations and symptoms of depression, anxiety, and stress"

front 3

Political stress on teens

back 3

A poll taken by the CMI shows that teens who do not support the current administration report having a "significantly worse mental health and wellbeing than those who do."
https://childmind.org/blog/political-climate-and-youth-mental-health/

front 4

Educational stress on teens

back 4

Most US students report that they feel stressed. Dr. Carly Claney states, "The relentless pursuit of academic excellence can create an immense amount of pressure. Teens often find themselves in a juggling act between homework, tests, and the overarching desire to maintain impressive grades. This academic pressure can contribute significantly to school stress, undermining emotional health and well-being."
https://www.relationalpsych.group/articles/exploring-the-impact-of-school-stress-on-teens-emotional-well-being

front 5

Financial stress on teens

back 5

The NIH states that teens have gained a "better understanding of family finances and financial stress," and that teens often worry about things that their family can afford.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11224139/