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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

18 notecards = 5 pages (4 cards per page)

Viewing:

mental health

front 1

Anxiety

back 1

a normal emotional response of apprehension, worry, or fear about anticipated misfortune, involving tension, increased heart rate, and restlessness

front 2

Bipolar Disorder

back 2

a serious mental illness causing extreme shifts in mood, energy, and activity levels, cycling between "highs" (mania or hypomania) and "lows" (depression), disrupting daily functioning, work, and relationships

front 3

Coping

back 3

the thoughts and behaviors mobilized to manage internal and external stressful situations.

front 4

Delusion

back 4

a false belief or judgment about external reality, held despite incontrovertible evidence to the contrary, as a symptom of serious mental illness.

front 5

Depression

back 5

a serious, common mood disorder causing persistent feelings of sadness, loss of interest, and lack of energy, significantly interfering with daily life, thoughts, feelings, and activities like sleeping, eating, or working, and requires professional treatment, often involving therapy and medication, for management

front 6

Dopamine

back 6

a vital neurotransmitter and hormone

front 7

Endorphins

back 7

any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions.

front 8

Mania

back 8

a state of abnormally elevated or irritable mood and high energy, characterized by increased activity, racing thoughts, decreased need for sleep, and impulsive, risky behaviors

front 9

Mood

back 9

a temporary state of mind or feeling.

front 10

OCD

back 10

a mental health condition characterized by a cycle of unwanted, intrusive thoughts (obsessions) that cause significant anxiety, leading to repetitive behaviors or mental acts (compulsions) performed to temporarily relieve that distress, interfering with daily life and responsibilities

front 11

Phobia

back 11

an extreme or irrational fear of or aversion to something.

front 12

Psychology

back 12

the scientific study of the mind and behavior, exploring mental processes (thoughts, feelings) and observable actions in humans and animals, aiming to describe, explain, predict, and change behavior, encompassing areas from brain function to social interactions

front 13

PTSD

back 13

fear of something from past trama

front 14

Self-Care

back 14

the practice of taking action to preserve or improve one's own health.

front 15

Serotonin

back 15

a crucial neurotransmitter and hormone that carries messages between nerve cells, regulating mood, sleep, appetite, digestion, and cognitive functions like memory

front 16

Stigma

back 16

a mark of disgrace associated with a particular circumstance, quality, or person.

front 17

Stress

back 17

the body's natural physical and emotional response to pressure or demands, triggered by challenging situations, leading to feelings of tension, worry, or frustration, and activating the "fight-or-flight" response with increased heart rate and hormones

front 18

Therapy

back 18

treatment intended to relieve or heal a disorder.