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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

35 notecards = 9 pages (4 cards per page)

Viewing:

Anterior Antebrachial Muscles

front 1

Flexor Retinaculum

back 1

Tendon-like structure that crosses the carpals on the anterior side of the

front 2

Palmaris Longus - Origin

back 2

Medial epicondyle of humerus

front 3

Palmaris Longus - Insertion

back 3

Flexor retinaculum & palmar aponeurosis

front 4

Palmar Longus - Action

back 4

Flexion of the wrist

front 5

Palmar Longus - Innervation

back 5

Median nerve

front 6

Flexor Digitorum Superficialis (Humeral Head) - Origin

back 6

Medial epicondyle

front 7

Flexor Digitorum Superficialis (Ulnar Head) - Origin

back 7

Coronoid process

front 8

Flexor Digitorum Superficialis (Radial Head) - Origin

back 8

Radial shaft

front 9

Flexor Digitorum Superficialis - Insertion

back 9

Middle phalanges of fingers 2-5

front 10

Flexor Digitorum Superficialis - Action

back 10

Flexion of fingers & wrist

front 11

Flexor Digitorum Superficialis - Innervation

back 11

Median nerve

front 12

Flexor Digitorum Profundus - Origin

back 12

Ulnar shaft

front 13

Flexor Digitorum Profundus - Insertion

back 13

Distal phalanges of fingers 2-5

front 14

Flexor Digitorum Profundus - Action

back 14

Flexion of fingers & wrist

front 15

Flexor Digitorum Profundus - Innervation

back 15

Median & ulnar nerves

front 16

Flexor Carpi Ulnaris - Origin

back 16

Medial epicondyle

front 17

Flexor Carpi Ulnaris - Insertion

back 17

Carpals (pisiform & hamate)

front 18

Flexor Carpi Ulnaris - Action

back 18

Flexion & adduction of the wrist

front 19

Flexor Carpi Ulnaris - Innervation

back 19

Ulnar nerve

front 20

Flexor Carpi Radialis - Origin

back 20

Medial epicondyle

front 21

Flexor Carpi Radialis - Insertion

back 21

Metacarpals II & III

front 22

Flexor Carpi Radialis - Action

back 22

Flexion & abduction of the wrist

front 23

Flexor Carpi Radialis - Innervation

back 23

Radial nerve

front 24

Pronator Teres - Origin

back 24

Medial epicondyle & coronoid process

front 25

Pronator Teres - Insertion

back 25

Shaft of radius

front 26

Pronator Teres - Action

back 26

Pronation of the forearm

front 27

Pronator Teres - Innervation

back 27

Median nerve

front 28

Pronator Quadratus - Origin

back 28

Shaft of ulna

front 29

Pronator Quadratus - Insertion

back 29

Shaft of radius

front 30

Pronator Quadratus - Action

back 30

Pronates forearm

front 31

Pronator Quadratus - Innervation

back 31

Median nerve

front 32

Flexor Pollicis Longus - Origin

back 32

Anterior radial shaft

front 33

Flexor Pollicis Longus - Insertion

back 33

Distal phalanx of the thumb

front 34

Flexor Pollicis Longus - Action

back 34

Flexion of the thumb

front 35

Flexor Pollicis Longus - Innervation

back 35

Median nerve