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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

5 notecards = 2 pages (4 cards per page)

Viewing:

Sleep Disorders

front 1

Insomnia Rate

back 1

1 in 5 adults; Description: Ongoing difficulty falling or staying asleep; Effects: Chronic tiredness, higher risk of depression, obesity, hypertension, and pain.

front 2

Narcolepsy Rate

back 2

1 in 2000 adults; Description: Sudden attacks of overwhelming sleepiness; Effects: Risk of falling asleep at dangerous moments, attacks last <5 minutes, extra caution needed in everyday activities like driving.

front 3

Sleep Apnea Rate

back 3

1 in 20 adults; Description: Stopping breathing repeatedly while sleeping; Effects: Fatigue, depression, linked to obesity (especially men).

front 4

Sleepwalking Rate

back 4

1–15 in 100 adults; Description: Repeated complex motor behavior during Stage 3 sleep; Effects: Few serious concerns, usually returns to bed on their own, rarely remembers episode.

front 5

REM Sleep Behavior Disorder Rate

back 5

1 in 100 adults (general), 1 in 50 adults (50+); Description: Acting out dreams while asleep, including vocalizing or motor behaviors; Effects: Risk of accidental injury to self or bed partner.