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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

14 notecards = 4 pages (4 cards per page)

Viewing:

Upper limb muscles anatomy

front 1

Trapezius

back 1

Location: Back of neck to shoulder

Function: Rotates, raises, and pulls scapula medially and downward

front 2

Pecctoralis minor

back 2

Location: Under pectoralis major (upper chest)

Function: Pulls scapula forward and downward. raises ribs

front 3

Pectoralis major

back 3

Location: Upper chest

Function: Flex's, adducts, and rotates arm medially

front 4

Latissimus dorsi

back 4

Location: Back

Function: Extends, adducts, and rotates arm medially. Pulls shoulder down and back.

front 5

Deltoid

back 5

Location: Shoulder

Function: Abducts, extends, and flexes the arm

front 6

Biceps brachii

back 6

Location: Upper arm

Function: Flexes forearm and rotates hand laterally

front 7

Brachialis

back 7

Location: Upper arm (Under bicep)

Function: Flexes forearm

front 8

Brachioradiadialis

back 8

Location: Forearm near elbow

Function: Flexes forearm

front 9

Triceps brachii

back 9

Location: Back of the upper arm

Function: To extend the forearm

front 10

Supinator

back 10

Location: across the elbow pit

Function: Rotates forearm laterally supinates the hand

front 11

Flexor carpi radialis

back 11

Location: Forearm

Function: Flexes wrist and abducts the hand

front 12

Flexor digitorum superficialis

back 12

Location: Forearm

Function: Flexes the fingers

front 13

Extensor carpi radialis longus

back 13

Location: Forearm

Function: Extends the wrist and abducts the hand

front 14

Extensor Digitorum

back 14

Location: forearm

Function: extends the fingers