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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

18 notecards = 5 pages (4 cards per page)

Viewing:

Mental Health

front 1

Anxiety

back 1

a common emotional state characterized by feelings of fear, worry, unease, and apprehension

front 2

Bipolar Disorder

back 2

Bipolar disorder is a chronic mental health condition characterized by extreme mood swings between periods of mania (elevated mood) and depression (low mood).

front 3

Coping

back 3

  1. the top, typically sloping, course of a brick or stone wall.

front 4

Delusion

back 4

a false belief or judgment about external reality, held despite incontrovertible evidence to the contrary, occurring especially in mental conditions.

front 5

Depression

back 5

a common mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities

front 6

Dopamine

back 6

  1. a compound present in the body as a neurotransmitter and a precursor of other substances including epinephrine.

front 7

Endorphins

back 7

  1. any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect.

front 8

Mania

back 8

In a health context, mania is a mental state characterized by abnormally elevated mood, high energy, and increased activity, often accompanied by impulsive or risky behaviors. It is a key symptom of bipolar disorder, where individuals experience extreme mood swings. During a manic episode, a person may feel invincible, have racing thoughts, talk fast, and make reckless decisions, which can significantly disrupt their daily functioning and relationships.

front 9

Mood

back 9

a temporary state of mind or feeling.

front 10

OCD

back 10

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by a pattern of unwanted, recurring thoughts and fears (obsessions) that lead to repetitive behaviors (compulsions). These symptoms can cause significant distress and interfere with daily life, social interactions, and work.

front 11

Phobia

back 11

an extreme or irrational fear of or aversion to something

front 12

Psychology

back 12

he scientific study of the human mind and its functions, especially those affecting behavior in a given context.Similar:study of the mindscience of the mind

front 13

PTSD

back 13

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event, such as:

front 14

Self-Care

back 14

the practice of taking action to preserve or improve one's own health."autonomy in self-care and insulin administration"

front 15

Serotonin

back 15

conduct or speech inciting people to rebel against the authority of a state or monarch.

front 16

Stigma

back 16

a mark of disgrace associated with a particular circumstance, quality, or person.

front 17

Stress

back 17

Stress is a state of mental or emotional strain or tension resulting from challenging or demanding circumstances. It is a natural response to perceived threats or challenges, which can trigger physiological and psychological changes in the body.

front 18

Therapy

back 18

treatment intended to relieve or heal a disorder.