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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

20 notecards = 5 pages (4 cards per page)

Viewing:

Exercise

front 1

Adaptation

back 1

the action or process of adapting or being adapted.

front 2

Aerobic exercise

back 2

physical activities that involve the use of oxygen to generate energy

front 3

Anaerobic exercise

back 3

physical activity that does not require oxygen as an energy source

front 4

Cardiovascular endurance

back 4

the body's ability to sustain physical activity over an extended period while maintaining an adequate oxygen supply to the muscles.

front 5

Concentric exercise

back 5

a type of muscle contraction where the muscle shortens while producing force.

front 6

Cool down

back 6

gradually decreasing the intensity of a workout to allow the body to return to a resting state

front 7

Diminishing return

back 7

proportionally smaller profits or benefits derived from something as more money or energy is invested in it.

front 8

Eccentric exercise

back 8

movements where muscles lengthen under tension

front 9

Exercise plateau

back 9

occurs when a workout is no longer challenging the body in a way that will allow it to adapt and improv

front 10

F.I.T.T. principle

back 10

Frequency, Intensity, Time, and Type

front 11

Flexibility

back 11

the quality of bending easily without breaking.

front 12

Heart rate

back 12

the number of times the heart beats per minute (bpm)

front 13

Muscular contraction

back 13

the process by which a muscle fiber generates force and shortens or lengthens

front 14

Muscular endurance

back 14

the ability of a muscle or group of muscles to sustain repeated contractions over an extended period without fatigue

front 15

Muscular strength

back 15

the ability of a muscle or muscle group to exert maximum force against resistance

front 16

Overload principle

back 16

progressively challenging the body with increasing demands over time to improve fitness

front 17

Plyometrics

back 17

a type of exercise that involves rapid, explosive movements that combine jumping, hopping, and bounding

front 18

Range of motion

back 18

the degree to which a joint can move freely

front 19

Repetitions

back 19

the action of repeating something that has already been said or written.

front 20

Warm-up

back 20

a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice.