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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

20 notecards = 5 pages (4 cards per page)

Viewing:

exercise

front 1

Adaptation

back 1

a change or the process of change by which an organism or species becomes better suited to its environment.

front 2

Aerobic exercise

back 2

physical activities that require the body to use oxygen to produce energy.

front 3

Anaerobic exercise

back 3

physical activity that occurs without the use of oxygen.

front 4

Cardiovascular endurance

back 4

the ability of your heart, lungs, and blood vessels to efficiently deliver oxygen to your working muscles during sustained physical activity.

front 5

Concentric exercise

back 5

a type of muscle contraction where the muscle shortens while producing force.

front 6

Cool down

back 6

to become or make something less hot or intense, or to become calm after being angry or agitated

front 7

Diminishing return

back 7

proportionally smaller profits or benefits derived from something as more money or energy is invested in it.

front 8

Eccentric exercise

back 8

movements where muscles lengthen under tension.

front 9

Exercise plateau

back 9

a period of stagnation or lack of progress in fitness or exercis

front 10

F.I.T.T. principle

back 10

Frequency, Intensity, Time, and Type

front 11

Flexibility

back 11

when you can bend your boddy

front 12

Heart rate

back 12

the number of times your heart beats per minute

front 13

Muscular contraction

back 13

the process where muscles produce tension, and in many cases, movement by shortening or lengthening their fibers

front 14

Muscular endurance

back 14

the ability of muscles to sustain repeated contractions over an extended period without fatigue

front 15

Muscular strength

back 15

the ability of a muscle or muscle group to exert maximal force against resistance

front 16

Overload principle

back 16

to improve fitness or performance, you must consistently challenge your body with more work than it's accustomed to

front 17

Plyometrics

back 17

a type of exercise technique that involves explosive, jumping movement

front 18

Range of motion

back 18

the extent of movement a joint can achieve

front 19

Repetitions

back 19

the action of repeating something that has already been said or written.

front 20

Warm-up

back 20

a period or act of preparation for a game, performance, or exercise session, involving gentle exercise or practice.