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113 notecards = 29 pages (4 cards per page)

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mental health definitions

front 1

agoraphobia

back 1

fear of being outside; from the Greek fear of the marketplace

front 2

anxiety

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a vague feeling of dread or apprehension; it is a response to external or internal stimuli that can have behavioral, emotional, cognitive, and physical symptoms

front 3

anxiety disorders

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a group of conditions that share a key feature of excessive anxiety, with ensuing behavioral, emotional, cognitive, and physiological responses

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assertiveness training

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techniques using statements to identify feelings and communicate needs and concerns to others; helps the person negotiate interpersonal situations, fosters self-assurance, and ultimately assists the person to take more control over life situations

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avoidance behavior

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behavior designed to avoid unpleasant consequences or potentially threatening situations

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decatastrophizing

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a technique that involves learning to assess situations realistically rather than always assuming a catastrophe will happen

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defense mechanisms

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cognitive distortions that a person uses unconsciously to maintain a sense of being in control of a situation, to lessen discomfort, and to deal with stress; also called ego defense mechanisms

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fear

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feeling afraid or threatened by a clearly identifiable, external stimulus that represents danger to the person

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flooding

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a form of rapid desensitization in which a behavioral therapist confronts the client with the phobic object (either a picture or the actual object) until it no longer produces anxiety

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mild anxiety

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a sensation that something is different and warrants special attention

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moderate anxiety

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the disturbing feeling that something is definitely wrong; the person becomes nervous or agitated

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panic anxiety

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intense anxiety, may be a response to a life-threatening situation

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panic attacks

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between 15 and 30 minutes of rapid, intense, escalating anxiety in which the person experiences great emotional fear as well as physiological discomfort

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panic disorder

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composed of discrete episodes of panic attacks, that is, 15 to 30 minutes of rapid, intense, escalating anxiety in which the person experiences great emotional fear as well as physiological discomfort

front 15

phobia

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an illogical, intense, and persistent fear of a specific object or social situation that causes extreme distress and interferes with normal functioning

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positive reframing

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a cognitive–behavioral technique involving turning negative messages into positive ones

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primary gain

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the relief of anxiety achieved by performing the specific anxiety-driven behavior; the direct internal benefits that being sick provides, such as relief of anxiety, conflict, or distress

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secondary gain

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the external benefits received from others because one is sick, such as attention from family members, comfort measures, and being excused from usual responsibilities or tasks

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severe anxiety

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an increased level of anxiety when more primitive survival skills take over, defensive responses ensue, and cognitive skills decrease significantly; person with severe anxiety has trouble thinking and reasoning

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stress

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the wear and tear that life causes on the body

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Abnormal Involuntary Movement Scale (AIMS)

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tool used to screen for symptoms of movement disorders (side effects of neuroleptic medications)

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Alogia

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a lack of any real meaning or substance in what the client says

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Anhedonia

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having no pleasure or joy in life; losing any sense of pleasure from activities formerly enjoyed

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Avolition

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absence of will, ambition, or drive to take action or accomplish tasks

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Catatonia

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psychomotor disturbance, either motionless or excessive motor

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Command hallucinations

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disturbed auditory sensory perceptions demanding that the client take action, often to harm self or others, and are considered dangerous; often referred to as “voices”

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Cultural concepts of distress

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ways in which people experience distress in the context of their lives and surroundings

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Delusions

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a fixed, false belief not based in reality

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Dystonic reactions

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(definition not provided — you may want to supply this)

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Echolalia

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repetition or imitation of what someone else says; echoing what is heard

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Echopraxia

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imitation of the movements and gestures of someone an individual is observing

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Idioms of distress

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how people communicate distress to one another

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Latency of response

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refers to hesitation before the client responds to questions

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Neuroleptics

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also known as neuroleptics; used to treat the symptoms of psychosis such as the delusions and hallucinations seen in schizophrenia, schizoaffective disorder, and the manic phase of bipolar disorder

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Polydipsia

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excessive water intake

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Psychosis

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cluster of symptoms including delusions, hallucinations, and grossly disordered thinking and behavior

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Anergia

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lack of energy

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Electroconvulsive therapy (ECT)

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used to treat depression in select groups such as clients who do not respond to antidepressants or those who experience intolerable medication side effects at therapeutic doses

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Euthymic

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normal or level mood

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Hypertensive crisis

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a life-threatening condition that can result when a client taking monoamine oxidase inhibitors (MAOIs) ingests tyramine-containing foods and fluids or other medications

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Hypomania

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a period of abnormally and persistently elevated, expansive, or irritable mood lasting 4 days; does not impair the ability to function and does not involve psychotic features

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Kindling

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the snowball-like effect seen when a minor seizure activity seems to build up into more frequent and severe seizures

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Labile emotions

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rapid and extreme mood changes

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Mania

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a distinct period during which mood is abnormally and persistently elevated, expansive, or irritable

front 45

Mood disorders

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pervasive alterations in emotions that are manifested by depression or mania or both

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Pressured speech

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unrelenting, rapid, often loud talking without pauses

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Psychomotor agitation

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increased body movements and thoughts

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Ruminate

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to think repeatedly or dwell on negative thoughts or problems

front 49

Seasonal affective disorder (SAD)

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mood disorder with two subtypes; in one, most commonly called winter depression or fall-onset SAD, people experience increased sleep, appetite, and carbohydrate cravings; weight gain; interpersonal conflict; irritability; and heaviness in the extremities beginning in late autumn and abating in spring and summer; the other subtype, called spring-onset SAD, is less common and includes symptoms of insomnia, weight loss, and poor appetite lasting from late spring or early summer until early fall

front 50

Suicidal ideation

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thinking about killing oneself

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Suicide

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the intentional act of killing oneself

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Suicide precautions

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removal of harmful items; increased supervision to prevent acts of self-harm

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Antisocial personality disorder

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characterized by a pervasive pattern of disregard for and violation of the rights of others and with the central characteristics of deceit and manipulation

front 54

Avoidant personality disorder

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characterized by a pervasive pattern of social discomfort and reticence, low self-esteem, and hypersensitivity to negative evaluation

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Borderline personality disorder (BPD)

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pervasive and enduring pattern of unstable interpersonal relationships, self-image, and affect; marked impulsivity; frequent self-mutilation behavior

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Character

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consists of concepts about the self and the external world

front 57

Cognitive restructuring

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therapy that focuses on changing the way one thinks about or interprets one’s self, relationships, and/or environment

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Confrontation

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technique designed to highlight the incongruence between a person’s verbalizations and actual behavior; used to manage manipulative or deceptive behavior

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Decatastrophizing

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a technique that involves learning to assess situations realistically rather than always assuming a catastrophe will happen

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Dependent personality disorder

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characterized by a pervasive and excessive need to be taken care of, which leads to submissive and clinging behavior and fears of separation

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Depressive behavior

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characterized by a pervasive pattern of depressive cognitions and behaviors in various contexts

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Dysphoric

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mood that involves unhappiness, restlessness, and malaise

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Histrionic personality disorder

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characterized by a pervasive pattern of excessive emotionality and attention seeking

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Limit setting

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an effective technique that involves three steps: stating the behavioral limit (describing the unacceptable behavior), identifying the consequences if the limit is exceeded, and identifying the expected or desired behavior

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Narcissistic personality disorder

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characterized by a pervasive pattern of grandiosity (in fantasy or behavior), need for admiration, and lack of empathy

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Nonsuicidal self injury

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intentional physical damage to the body, such as cutting or burning; results from self-harm urges or thoughts; injury is not an attempt at suicide

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Obsessive–compulsive personality disorder

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characterized by a pervasive pattern of preoccupation with perfectionism, mental and interpersonal control, and orderliness at the expense of flexibility, openness, and efficiency

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Paranoid personality disorder

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characterized by pervasive mistrust and suspiciousness of others

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Passive

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aggressive behavior - characterized by a negative attitude and a pervasive pattern of passive resistance to demands for adequate social and occupational performance

front 70

Personality

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an ingrained, enduring pattern of behaving and relating to self, others, and the environment; includes perceptions, attitudes, and emotions

front 71

Personality disorders

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diagnosed when personality traits become inflexible and maladaptive and significantly interfere with how a person functions in society or cause the person emotional distress

front 72

Positive self talk

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a cognitive–behavioral technique in which the client changes thinking about the self from negative to positive

front 73

Schema therapy

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designed to help one deal with unmet emotional needs and identify the thought and behavior patterns that perpetuate their emotional distress and dysfunction

front 74

Schizoid personality disorder

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characterized by a pervasive pattern of detachment from social relationships and a restricted range of emotional expression in interpersonal settings

front 75

Schizotypal personality disorder

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characterized by a pervasive pattern of social and interpersonal deficits marked by acute discomfort with and reduced capacity for close relationships as well as by cognitive or perceptual distortions and behavioral eccentricities

front 76

Temperament

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refers to the biologic processes of sensation, association, and motivation that underlie the integration of skills and habits based on emotion

front 77

Thought stopping

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a cognitive–behavioral technique to alter the process of negative or self-critical thought patterns

front 78

Time

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out - retreat to a neutral place to give the opportunity to regain self-control

front 79

Alexithymia

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difficulty identifying and expressing feelings

front 80

Anorexia nervosa

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an eating disorder characterized by the client’s refusal or inability to maintain a minimally normal body weight, intense fear of gaining weight or becoming fat, significantly disturbed perception of the shape or size of the body, and steadfast inability or refusal to acknowledge the existence or seriousness of a problem

front 81

Binge eating

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consuming a large amount of food (far greater than most people eat at one time) in a discrete period of usually 2 hours or less

front 82

Body image

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how a person perceives their body, that is, a mental self-image

front 83

Body image disturbance

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occurs when there is an extreme discrepancy between one’s body image and the perceptions of others and extreme dissatisfaction with one’s body image

front 84

Bulimia nervosa

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an eating disorder characterized by recurrent episodes (at least twice a week for 3 months) of binge eating followed by inappropriate compensatory behaviors to avoid weight gain such as purging (self-induced vomiting or use of laxatives, diuretics, enemas, or emetics), fasting, or excessively exercising

front 85

Enmeshment

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lack of clear role boundaries between persons

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Orthorexia nervosa

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pathological obsession with healthy eating or a “pure” diet; dedication to extreme diets, often to the detriment of health

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Pica

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persistent ingestion of nonnutritive substances such as paint, hair, cloth, leaves, sand, clay, or soil

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Purging

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compensatory behaviors designed to eliminate food by means of self-induced vomiting

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Rumination

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repeatedly going over the same thoughts

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Satiety

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satisfaction of appetite

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Self monitoring

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a cognitive–behavioral technique designed to help clients manage their own behavior

front 92

Cyberchondria

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excessive or repeated online searches for health-related information that is distressing or anxiety-provoking for the person

front 93

Disease conviction

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preoccupation with the fear that one has a serious disease

front 94

Disease phobia

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preoccupation with the fear that one will get a serious disease

front 95

Emotion

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focused coping strategies - techniques to assist clients to relax and reduce feelings of stress

front 96

Fabricated or induced illness

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factitious disorders characterized by physical symptoms that are feigned or inflicted on one’s self or another person for the sole purpose of gaining attention or other emotional benefits; also called factitious disorder, imposed on self or others

front 97

Factitious disorder, imposed on self or others

back 97

see fabricated or induced illness

front 98

Functional neurological symptom disorder

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previously called conversion disorder or reaction; involves unexplained, usually sudden deficits in sensory or motor function related to an emotional conflict the client experiences but does not handle directly

front 99

Functional somatic syndrome

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physical symptoms and limitations of function that have no medical diagnosis to explain their existence. See medically unexplained illness (MUS)

front 100

Hypochondriasis

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see illness anxiety disorder

front 101

Hysteria

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refers to multiple, recurrent physical complaints with no organic basis

front 102

Illness anxiety disorder

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preoccupation with the fear that one has a serious disease or will get a serious disease; also called hypochondriasis

front 103

Internalization

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keeping stress, anxiety, or frustration inside rather than expressing them outwardly

front 104

La belle indifférence

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a seeming lack of concern or distress; a key feature of functional neurological symptom disorder

front 105

Malingering

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the intentional production of false or grossly exaggerated physical or psychological symptoms

front 106

Medically unexplained symptoms

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physical symptoms and limitations of function that have no medical diagnosis to explain their existence. See functional somatic syndrome

front 107

Munchausen syndrome

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a factitious disorder where the person intentionally causes injury or physical symptoms to self to gain attention and sympathy from health care providers, family, and others

front 108

Munchausen syndrome by proxy

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when a person inflicts illness or injury on someone else to gain the attention of emergency medical personnel or to be a hero for “saving” the victim

front 109

Pain disorder

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has the primary physical symptom of pain, which generally is unrelieved by analgesics and greatly affected by psychological factors in terms of onset, severity, exacerbation, and maintenance

front 110

Problem focused coping strategies

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techniques used to resolve or change a person’s behavior or situation or to manage life stressors

front 111

Psychosomatic

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used to convey the connection between the mind (psyche) and the body (soma) in states of health and illness

front 112

Somatic symptom disorder

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characterized by multiple, recurrent physical symptoms in a variety of bodily systems that have no organic or medical basis; also called somatization disorder

front 113

Somatization

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the transference of mental experiences and states into bodily symptoms