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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

20 notecards = 5 pages (4 cards per page)

Viewing:

Movement descriptors

front 1

movement descriptors

back 1

terms used to describe movements and/or directions of movement

front 2

abduction

back 2

moving a body part away from the midline

front 3

adduction

back 3

moving a body part toward the midline

front 4

circumduction

back 4

moving a body part in a circular motion

front 5

depression

back 5

moving a body part in an inferior direction (mostly used in reference to the shoulders)

front 6

elevation

back 6

moving a body part in a superior direction (mostly used in reference to the shoulders)

front 7

dorsiflexion

back 7

moving the dorsal aspect of the foot upward

front 8

plantarflexion

back 8

moving the plantar aspect of the foot downward

front 9

eversion

back 9

turning the plantar aspect of the foot away from the midline (outward)

front 10

inversion

back 10

turning the plantar aspect of the foot toward the midline (inward)

front 11

flexion

back 11

bending movement that decreases the joint angle

front 12

extension

back 12

straightening movement that increases the joint angle

front 13

hyperextension

back 13

excessive extension of a body part at a joint, moving beyond normal anatomical position

front 14

pronation

back 14

turning the hand so the palm faces downward (may also be used with foot/ankle motion)

front 15

Supination

back 15

turning the hand so the palm faces upward (may also be used with foot/ankle motion)

front 16

protraction

back 16

moving a body part forward (generally referencing the scapula-moving the arms anterior at the shoulder)

front 17

retraction

back 17

moving a body part backward (generally referencing the scapula-moving the arms posterior at the shoulder)

front 18

internal rotation

back 18

rotation of the hip or shoulders toward the midline

front 19

external rotation

back 19

rotation of the hip or shoulders away from the midline

front 20

rotation

back 20

turning on a single axis