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Instructions for Side by Side Printing
  1. Print the notecards
  2. Fold each page in half along the solid vertical line
  3. Cut out the notecards by cutting along each horizontal dotted line
  4. Optional: Glue, tape or staple the ends of each notecard together
  1. Verify Front of pages is selected for Viewing and print the front of the notecards
  2. Select Back of pages for Viewing and print the back of the notecards
    NOTE: Since the back of the pages are printed in reverse order (last page is printed first), keep the pages in the same order as they were after Step 1. Also, be sure to feed the pages in the same direction as you did in Step 1.
  3. Cut out the notecards by cutting along each horizontal and vertical dotted line
To print: Ctrl+PPrint as a list

10 notecards = 3 pages (4 cards per page)

Viewing:

Therapeutic exercise principles

front 1

Strength in muscle tissue

back 1

Muscular tissue is improved through graded and deliberate overloading of the targeted muscle

front 2

Flexibility in muscle tissue

back 2

Muscular flexibility can be maintained or increased through active and passive stretching.

front 3

Endurance

back 3

The ability to perform activities over a prolonged period.

front 4

Balance

back 4

The ability to maintain the centre of gravity over the available base of support.

front 5

Rest intervals

back 5

Rests between sets of exercises

front 6

Repetitions

back 6

The number of times an exercise is done

front 7

Sets

back 7

A collection of repetitions

front 8

Progression in exercise program design

back 8

Changing the program to make it more challenging

front 9

Specificity in exercise program design

back 9

Training that is done specific to the individual and their goals

front 10

Pre-session screening

back 10

A screening tool which identifies medical conditions which put them at a higher risk of adverse event during exercise