front 1 A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater. | back 1 Obesity |
front 2 Three fundamental components of evidence-based practice (Figure 1-1) | back 2
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front 3 Study of movement as it relates to anatomy and physiology. | back 3 Kinesiology |
front 4 A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources of external evidence (e.g., peer-reviewed research), and prioritizing client values and expectations. | back 4 Evidence-based practice |
front 5 The OPT model - Phase 1 | back 5 Stabilization Endurance |
front 6 The OPT model - Phase 2 | back 6 Strength Endurance |
front 7 The OPT model - Phase 3 | back 7 Muscular Endurance |
front 8 The OPT model - Phase 4 | back 8 Maximal Strength |
front 9 The OPT model - Phase 5 | back 9 Power |
front 10 The combined, interworking system of all muscles and bones in the body. | back 10 Musculoskeletal system |
front 11 A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. | back 11 Deconditioned |
front 12 A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29.9. | back 12 Overweight |
front 13 When muscles on each side of a joint have altered length-tension relationships. | back 13 Muscle imbalance |
front 14 The support provided by tissues surrounding a joint to maintain and provide control during movement. | back 14 Joint stability |
front 15 What does the OPT model stand for? | back 15 Optimum Performance Training |