| back 1 = The ability to perform a movement in a short period of time (ACSM) |
| back 2 - = the ability or rate at which one can perform work (ACSM)
- Against resistance as fast as possible
|
| back 3 - Starting acceleration // stride length // cadence //
physiological demands // biomechanics
- neural influence //
muscle composition // arthrometric // surface
- environmental
conditions // reaction time 2 stimulus // muscular power //
genetics
|
| back 4 - Steps frequency measured in Steps Per Minute (SPM)
- Influenced by = muscle composition // neuromuscular development
// training
- Short, quick strides (90+ SPM) // Long,
powerful strides (60-80 SPM)
|
| back 5 - Overlap factors = physiological demands //
muscular composition // biomechanics // neural influence //
genetics
- Difference = speed doesn’t connect closely to
resistance/working weight
|
| back 6 - rate of force development, muscular strength,
- physiologic demands, biomechanics
- neural adaptions,
muscle composition
- anthropometrics, genetics
|
| back 7 - a type of exercise training that uses speed and force of
different movements to build m. power
- a training exercise
that involved eccentric-concentric sequences of m. activity
(NIH)
- exercises that link strength w/ speed of movent to
produce power
|
| back 8 - increasing MU discharge rate thru explosive-type &
heavy-resistance training (2 variables)
- early phase (first
50-75 mS) max voluntary contraction matters most
- improvements w/ variety of intensities; sets and reps
- higher intensities (~80% of 1 RM) will have higher dose-response
relationship w/ m. strength
|
| back 9 - Progression, specificity, variation, periodization(manipulation
of training variables), individualization, FITTPro
|