| back 1 - ability to change the position of the body in space with
speed+accuracy (ACSM 2017)
- a rapid whole-body movement w/
change of velocity/direction in response to a stimulus (Sheppard
& Young, 2006)
|
| back 2 planned mvts that could require hard cuts, plants, change of speed +
variety of mvts |
front 3
Health-Related vs. Skill-Related Fitness
| back 3 = CRF, muscular strength, muscular endurance, flexibility, body comp |
front 4
Health-Related vs. Skill-Related Fitness
| back 4 = agility, balance, coordination, power, reaction time, speed |
| back 5 → adds a reactive component (closest we can get to actual game
performance) ○ outlined through last-second directional changes |
| |
| back 7 - The area between the points of contract that an object or being
has with the ground
|
| back 8 - → used for smallest disturbances in balance
- muscle contractions begin distally and progress
proximally
- used on firm surfaces
|
| back 9 - → used for moderate distributions
- used when ankle
FAILS
- surface is small or soft
- muscle activated
proximal to distal
|
| back 10 - → used for larger disturbances
- base of support is
no longer sufficient to maintain COG
- takes one or
multiple steps to maintain upright positioning
- used much
more frequently by people at risk for falls
|
front 11
Anticipatory vs. Reactive Postural Control
-
Anticipatory postural control
| back 11 - = process that predicts disturbances + use of programmed
responses to maintain current state of positioning (or close
to)
- functional reach test // medicine ball throw
|
front 12
Anticipatory vs. Reactive Postural Control
-
Reactive postural control
| back 12 - = processes that respond to some unanticipated loss of control
to maintain postural stability (@unstable positions)
- Boxing // volleyball // Push + release test
|
| back 13 - The ability to use senses (sight/hearing) w/ body parts to
perform tasks smoothly + accurately (ACSM)
- Essential +
complex integration between NS and MS to sharpen + grade mvt
depending on task
|
front 14
Coordination Movement Requirements
| back 14 = willful initiation of activity |
front 15
Coordination Movement Requirements
| back 15 = awareness using bodily senses & processing reality |
front 16
Coordination Movement Requirements
| back 16 = efficient and organized mvt base on level of practice or consistency |
| back 17 - The ability to perform large muscle movements performed by
large muscle groups throughout the body that doesn’t require the
same precision as fine motor control
- ○
Powerful/forceful movements (bench press/running/jumping)
|
| back 18 = the time elapsed between stimulation and the beginning of the
reaction to it (ACSM) // Response time or Latency of response |
| back 19 - = goal specific // use different stimuli (stay quick) //
cognitive processing exercises ○ ⬇STRESS // ⬆ FOCUS (shield /
minimize distractions)
- Gest good sleep //
relaxation
|
front 20
Coordination Training Principles | back 20 - Consistency High Reps
- Use sensory cueing to integrate
responses
- Change speed depending on level of performance
- Part to whole task performance
- Task failure is GOOD,
forces new strategies to emerge
- Change environment for
resilient learning
|