Stretching

Helpfulness: 0
Set Details Share
created 4 years ago by jason_Levy
366 views
updated 3 years ago by jason_Levy
Subjects:
pta 212
show moreless
Page to share:
Embed this setcancel
COPY
code changes based on your size selection
Size:
X
Show:
1
card image

Active tricep stretch

2
card image

Active upper trap stretch

3
card image

active levator scap stretch

4
card image

active pec major stretch

5
card image

active posterior shoulder stretch

6
card image

active mid trap/rhomboid stretch

7
card image

active bicep stretch

8
card image

active wrist extensor stretch

9
card image

Active stretch for the lateral abdominal wall

10
card image

active stretch, the anterior abdominal wall

11
card image

active stretch for the spinal erectors

12
card image

active stretch for the quadratus lumborum

13
card image

Active stretch, illiacus and psoas

14
card image

active stretch, rectus femoris

15
card image

active quad stretch

16
card image

active glute stretch

17
card image

active piriformis stretch

18
card image

active adductor stretch

19
card image

active hamstring stretch

20
card image

active gastroc/soleus stretch

21
card image

active anterior tibialis stretch

22
card image

Passive upper trap stretch

23
card image

passive levator scapula stretch

24
card image

Passive pectoralis stretch

25

...

passive posterior deltoid stretch

26
card image

Passive tricep stretch

27
card image

Passive bicep stretch

28
card image

passive illiacus/psoas stretch

29
card image

Hip extension with knee flexion.

passive rectus femoris stretch

30
card image

passive quad stretch

31
card image

passive glute stretch

32
card image

passive piriformis stretch

33
card image

passive adductor stretch

34
card image

Make sure to have knee slightly bent and flex hip to max

passive hamstring stretch

35
card image

passive soleus stretch

36
card image

passive gastroc stretch

37
card image

Passive quadratus lumborum stretch