Public Speaking for College & Career: Controlling nervousness Flashcards


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created 7 years ago by chaneasegarvey
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Grade levels:
6th grade, 7th grade, 8th grade, 9th grade, 10th grade, 11th grade, 12th grade, College: First year, College: Second year, College: Third year, College: Fourth year, Graduate school, Professional
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1

Reasons of nervousness

  1. Fear of being stared at
  2. fear of failure or rejection
  3. fear of the unknown
  4. A Traumatic experience in the past
  5. social anxiety
2

Adrenaline

  • Hormone triggered by stress, that stimulates heart, lungs, and muscles and prepares the body for fright, flight, or fight
3

Positive nervousness

  • Useful energy
  • the state you'll achieve by converting your anxiety into constructive energy
4

Guidelines for managing nervousness

  1. Choose a topic you know well
  2. prepare yourself Thoroughly
  3. never memorize the speech
  4. visualize yourself giving an effective speech
  5. Know that shyness is no barrier
  6. shift focus from cells to audience
  7. plan visual aids
5

Positive imagery

  • Visualization of successful actions