Nutrition Advice

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created 9 years ago by maximise
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A phrase completion exercise of 11 statements for Middle School children. Images easily found at Google.com/images
Grade levels:
7th grade, 8th grade, 9th grade
Subjects:
middle, food, nutrition
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1
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"Junk foods" - as far as possible

should be completely cut out.

2
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Where possible, avoid anything

containing sugar.

3
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Steer clear of

caffeine where possible.

4
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Cook from scratch -

use herbs and spices to add flavour.

5
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Don't add processed

stock cubes, sauces, ketchups etc.

6
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don't eat too much meat

or dairy produce.

7
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Eliminate processed foods/spreads and chemicals/E-numbers

as much as you can.

8
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Not all E numbers are very bad

but some are much worse than others.

9
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Choose whole-foods

instead.

10
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Eat plenty of fresh fruit

and vegetables.

11
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Try things like lentils

and beans etc.