Bio Flashcards


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created 6 days ago by Nicolas_Płodzik
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1

Sodium

fluid balance, nerve transmission, muscle contraction

2

Chloride

proper fluid balance, stomach acid

3

Potassium

proper fluid balance, nerve transmission, muscle contraction (meats, milk, fresf, fruits, veggies)

4

Calcium

healthy bones and teeth, muscle contraction and relaxation, never functioning, blood clotting, blood pressure regulation, immune system health (milk, canned fish)

5

Phosphorus

healthy bones, teeth (meat, fish, poultry, milk, eggs)

6

Magnessium

making protein, muscle contraction, nerve transmission, immune system health (nuts, seeds, green veggies, seafood, chocolate)

7

Sulfur

meats, poultry, fish, eggs, milk, legumes, nuts

8

Iron

meats, fish, poultry, shellfish. yolks

9

Manganese

for enzymes, plant foods

10

Iodine

regulates growth, developement (seafood, foods grown in one soil, bread, dairy)

11

Copper

needed for iron metabolism (nuts and seeds, whole grains, water)

12

Zinc

fetal developement (meats, fish, poultry, veggies)

13

Chromium

regulates blood sugar (liver, nuts, cheeses, whole grains, unrefined foods)

14

Fluoride

formation of bones and teeth (water, fish, teas)

15

Vitamin B

cell respiration (yeast extract, cereals)

16

Vitamin A

good vision, carrots, spinach

17

Vitamin B12

normal nerve function (meat, milk)

18

Vitamin C

making connective tissue (oranges, citrus fruits, red peppers)

19

Vitamin D

healthy bones and teeth (salmon, eggs)

20

Vitamin E

normal cell membranes (vegetable oils, nuts)

21

Vitamin K

blood clotting (spinach, soy beans)