Nutrition chapter 5 Check your knowledge

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1

Dietary fiber

speeds up transit time for food through the digestive tract.

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When the pancreas detects excess glucose, it releases the

enzyme amylase.

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Cellulose is a(n)

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indigestible fiber.

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simple carbohydrate.

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energy-yielding nutrient.

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animal polysaccharide.

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Answer

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Digested white sugar is broken into _____ blankand _____blank.

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glucose, lactose

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glucose, fructose

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sucrose, maltose

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fructose, sucrose

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Answer

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Starch is a

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complex carbohydrate.

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fiber.

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simple carbohydrate.

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gluten.

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Answer

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Fiber content of the diet can be increased by adding

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fresh fruits.

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fish and poultry.

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eggs.

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whole grains and cereals.

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both a and d.

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Answer

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Which form of diabetes is most common?

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type 1

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type 2

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type 3

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gestational

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Answer

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The recommended daily intake for fiber is approximately ______blank grams.

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5 to 10

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25 to 38

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75 to 100

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200 to 400

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Answer

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Lactose intolerance is the result of

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drinking high-fat milk.

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eating a large amount of yogurt.

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low lactase activity.

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a high-fiber diet.

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Answer

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One of the components of metabolic syndrome is

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high HDL.

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high waist circumference.

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low blood sugar.

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low blood pressure.

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Carbohydrates are created in plants through

photosynthesis